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Before you jump to Spicy kidney bean soup recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Will Save You Dollars.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. That's a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. The experts are agreed that we cannot change things for the better without everyone's active involvement. These types of adjustments need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen is a good place to begin saving energy by going a lot more green.
Changing light bulbs is actually as good a place to start as any. This will probably go further than the kitchen, but that is okay. The usual light bulbs are the incandescent type, which really should be replaced with compact fluorescent lightbulbs, which save energy. They cost a small amount more at first, but they last ten times longer, and use less electricity. Using these types of longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. Coupled with different light bulbs, you have to learn to leave the lights off when they are not needed. The kitchen lights especially are often left on all day long, just because the family tends to spend a lot of time there. This likewise occurs in the rest of the house, but we are trying to save money in the kitchen. Try keeping the lights off until you absolutely need them, and see just how much electricity you can save.
From the above it really should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Natural living is actually something we can all perform, without difficulty. A lot of it is basically utilizing common sense.
We hope you got benefit from reading it, now let's go back to spicy kidney bean soup recipe. To cook spicy kidney bean soup you need 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Spicy kidney bean soup:
- Provide 400 g of or 1 tin red kidney beans.
- Provide 2 tsp of olive oil.
- Provide 1 of finely chopped garlic.
- Use 1/4 cup of chopped spring onion.
- Take 1 cup of blanched chopped tomatoes.
- Provide 1 1/2 tsp of chilli flakes.
- Use 1 tsp of oregano.
- Use 1 tbsp of ketchup.
- You need 3 cups of vegetable stock.
- Provide to taste of salt.
Instructions to make Spicy kidney bean soup:
- Heat the oil in a pan on med-low heat, add garlic and spring onion cook for 1 minute..
- Add the tomatoes, chilli flakes, oregano and ketchup mix together well and cook for 2-3 minutes stir and slightly mash the tomatoes..
- Add the kidney beans (after they have been washed) vegetable stock and salt to taste, place the lid on the pan and turn down the heat to low cook for 1 hour, stiring occasionally. (You can cook for 30 mins if you want it to be quicker)..
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