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Before you jump to Taco Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.
Take the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
There are a whole lot of things that contribute to your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also important. The numbers on the scale aren't the only indication of your health levels. You really want your body to be strong too.
We hope you got benefit from reading it, now let's go back to taco salad recipe. You can have taco salad using 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Taco Salad:
- Prepare 1 packages of flour tortilla shells,(large or small ones).
- Use 2 lb of ground beef, chuck or chicken Chunked or shredded for chicken.
- Take 1 of large onion, chopped.
- Take 1 head of lettuce, Shredded.
- Use 3 of tomatoes, dices small pieces.
- Take 8 oz of sour cream.
- Use 2 can of refried beans, or homemade works great.
- Take 2 packages of taco seasoning mix.
- Get packages of shredded cheese.
- Use 1 of guacamole (optional).
- Use 1/2 cup of water.
- Prepare 1 of vegetable oil.
- Use of Black beans optional.
Steps to make Taco Salad:
- On medium heat, brown beef or chicken until fully cooked, breaking beef up until crumbly..
- Heat enough oil to deep fry in deep pot to 350°F..
- Drain the meat and keep warm..
- Mix taco seasoning, water and beef or chicken and mix well and cook until mixture thickens. Set aside and keep warm..
- Take 1 flour tortilla and place in hot oil. With a slotted metal spoon, put down the center of tortilla and hold under oil. This will form the bowl. The sides will rise and while holding down the middle it will form..
- Fry a couple of minutes until browned to your liking..
- Drain cooked shells on cooling rack over paper towels to drain excess oil..
- Put meat in bottom of shell and top with lettuce, tomatoes, refried beans, sour cream and cheese. I like Guacamole in mine. and shredded cheese of your choice. I use the Mexican Taco blend or sharp cheddar..
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