Hey everyone, welcome to our recipe page, looking for the perfect Low sodium lasagna recipe? look no further! We provide you only the best Low sodium lasagna recipe here. We also have wide variety of recipes to try.
Before you jump to Low sodium lasagna recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthful.
Climb stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are plenty of things you can go after to become healthy. Not all of them demand fancy gym memberships or restrained diets. You can do small things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Wanting to get in as much exercise as possible is another. Remember: being healthful isn’t just about slimming down. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to low sodium lasagna recipe. To make low sodium lasagna you only need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Low sodium lasagna:
- Take 1 lb of ground beef.
- Take 1 cup of onion, chopped.
- You need 2 clove of garlic.
- Provide 14 oz of no salt diced tomatoes undrained.
- Prepare 8 oz of can no salt tomato sauce.
- Take 1 tbsp of Italian seasoning.
- You need 1 tsp of crushed fennel seeds.
- Get 8 of no salt lasagna noodles.
- Get 1 of egg beaten.
- Take 15 oz of cottage cheese.
- Take 1/4 cup of parmesan cheese.
- Provide 1 1/4 cup of shredded mozzarella.
Steps to make Low sodium lasagna:
- For the sauce: cook ground beef onion and garlic until brown. Drain the fat, stir in undrained tomatoes, tomato sauce, Italian seasoning, fennel seeds and black pepper into meat mixture. Bring to a boil and reduce heat, simmer for 15 minutes.
- Cook lasagna noodles according to package directions. Drain the noodles rinse with cold water and set aside.
- For the filling: combine egg, cottage cheese and parmesan cheese and set aside.
- Spread about a 1/2 cup of the sauce on the bottom of a 2 quart rectangular baking dish. Then half of the cook noodles in the dish and spread with half of the filling, top with half of the remaining sauce and half of the mozzarella cheese repeat in layers and sprinkles mozzarella cheese over the top.
- Bake at 350 in the oven for 30 to 35 minutes or until heated through. let stand for 10 minutes before serving.
Low blood sodium is a condition in which the amount of sodium in the blood is lower than normal. This healthier lasagna recipe uses zucchini noodles instead of traditional noodles. See more ideas about Low sodium, Low sodium recipes, Low salt recipes. Great recipe for Low sodium lasagna. Some eggplant lasagna recipes ask you to grill the eggplant slices instead.
If you find this Low sodium lasagna recipe valuable please share it to your friends or family, thank you and good luck.