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Before you jump to Salmon Fillet and Seafood Pot Pie recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Save Money In The Kitchen.
Until fairly recently any individual who expressed concern about the destruction of the environment raised skeptical eyebrows. That's a thing of the past now, with everyone being aware of the problems besetting the planet as well as the shared burden we have for turning things around. The experts are agreed that we are not able to adjust things for the better without everyone's active contribution. This needs to happen soon and living in approaches more friendly to the environment should become an objective for every individual family. Here are a few tips that can help you save energy, mainly by making your kitchen more green.
Let us begin with something really easy, changing the particular light bulbs. Obviously you shouldn't confine this to merely the kitchen area. Compact fluorescent lightbulbs are usually energy-savers, and you will need to use them instead of incandescent lights. They cost a little bit more initially, but they last ten times longer, and use a lesser amount of electricity. One of the advantages is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will probably end up at a landfill site. Together with different light bulbs, you should learn to leave the lights off whenever they are not needed. The family spends a lot of time in the kitchen area, and how often does the kitchen light go on in the morning and is left on all day long. And it's not confined to the kitchen, it goes on in other parts of the house as well. Make a routine of having the lights on only when they are required, and you'll be amazed at the amount of electricity you save.
From the above it really should be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Eco-friendly living is not really that difficult. Mostly, all it will take is a little common sense.
We hope you got insight from reading it, now let's go back to salmon fillet and seafood pot pie recipe. To cook salmon fillet and seafood pot pie you need 16 ingredients and 20 steps. Here is how you do that.
The ingredients needed to cook Salmon Fillet and Seafood Pot Pie:
- Get 2 of 5 oz Salmon Fillets.
- You need 4 tbsp of Butter.
- Get 1 each of Shallots, minced.
- Use 1/4 cup of Celery, diced.
- Prepare 1/2 cup of Potato, diced.
- You need 1 tbsp of Flour.
- Provide 1 1/2 cup of Clam Juice.
- You need 1/4 cup of Sherry.
- Provide 1/4 cup of Tomato Sauce.
- Use 1/2 cup of Heavy Cream.
- You need 1 of 8oz Lobster Meat, cut into 1" chunks.
- Take 4 each of Scallops, halved or quartered depending on size, divided.
- Provide 1/4 cup of Peas, thawed.
- You need 1 of Egg Yolk.
- Use 1 tbsp of Milk.
- Take 2 of Puff Pastry.
Steps to make Salmon Fillet and Seafood Pot Pie:
- Season the salmon fillets with salt and pepper..
- Place your salmon fillets into a sous-vide pouch and vacuum seal the bag..
- Cook in a water bath at 41 C (106 F) for approximately 25 minutes or core temperature of 40 C (104 F) **Time and temperature is referenced from Thomas Keller?s Under Pressure sous-vide book**.
- Heat the butter in a sauce pan, add shallots and celery, and sweat..
- Add the potatoes and continue to sweat for 2-3 minutes..
- Whisk in the flour to coat all the vegetables..
- Add the Sherry and tomato sauce, stir to blend..
- Gradually whisk in the clam juice and cream until blended..
- Bring to a boil, reduce heat, and simmer 5 minutes or until potatoes are tender, stir frequently..
- Add the lobster and peas, season with salt and pepper to taste. Remove from heat..
- Preheat the oven to 375°F..
- Open the pouch of salmon and place 1 salmon fillet into each small baking dish..
- Pour the lobster sauce into the baking dishes, equally, almost to cover salmon..
- Place half the scallops around salmon and the remainder in the second dish..
- Whisk together the egg and milk in a small bowl..
- Brush the rim of the baking dishes with the egg wash..
- Place a portion piece of puff pastry on top of the dish and press down the sides..
- Brush the puff pastry with more egg wash..
- Place the baking dishes on a sheet tray..
- Cook in the oven until heated through, puffed and golden brown. Approximately 30 minutes..
This new twist on an old favorite is a delicious baked salmon pie with vegetables and cheese. It takes less than an hour to prepare, and you can substitute the salmon with tuna, crab or shrimp! This is high in sodium. so it is not good for a low sodium diet! This crock pot salmon fillets with Asian style vegetables is a personal favorite. The idea comes from this Crock Pot Salmon Fillets and Green Beans I saw on A Year of Slow Cooking.
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