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Before you jump to Chicken with broccoli, black beans and rice recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Conserve Money In The Kitchen.
Until fairly recently any person who portrayed concern about the degradation of the environment raised skeptical eyebrows. That has fully changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the experts, to clean up the environment we are all going to have to make some adjustments. This needs to happen soon and living in methods more friendly to the environment should become a goal for every individual family. Here are a few tips that can help you save energy, for the most part by making your cooking area more green.
Begin with replacing the lights. Naturally you shouldn't confine this to only the cooking area. The usual light bulbs are the incandescent type, which really should be replaced with compact fluorescent lightbulbs, which save energy. Although costing a little more originally, these bulbs last as long as ten of the standard type as well as using a lot less energy. Changing the light bulbs would keep plenty of bulbs out of the landfills, and that's good. Together with different light bulbs, you have to learn to leave the lights off whenever they are not needed. The family spends major time in the kitchen, and how often does the kitchen light go on in the morning and is left on all day long. Certainly this also happens in other rooms, not simply the kitchen. Make a practice of having the lights on only when they are required, and you'll be surprised at the amount of electricity you save.
The kitchen by itself provides you with many small methods by which energy and money can be saved. Natural living is actually something we can all perform, without difficulty. It's about being functional, usually.
We hope you got insight from reading it, now let's go back to chicken with broccoli, black beans and rice recipe. You can cook chicken with broccoli, black beans and rice using 11 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Chicken with broccoli, black beans and rice:
- Use 1 packages of chicken tenders.
- Get 3 cup of chopped broccoli.
- Take 1 can of black beans.
- Take 2 cup of cooked brown rice.
- You need 1 tbsp of olive oil.
- Get 3 tbsp of water.
- Use 1 tbsp of garlic salt.
- Use 1 tbsp of onion powder.
- Use 1 tbsp of seasoned meat tenderizer.
- Use dash of garlic salt.
- You need dash of black pepper.
Steps to make Chicken with broccoli, black beans and rice:
- Boil rice in separate pot (I use brown boil in a bag, its faster). Heat olive oil in pan. Season chicken with 1tbsp garlic salt, onion powder and meat tenderizer, add to pan add water and cover. Cook on medium heat about 10 mins stirring occasionally..
- When chicken is finished cooking add in chopped broccoli, drained rice, drained black beans and add a dash of garlic salt and pepper. Stir well and cover. Heat on low heat for about 3 mins. Enjoy!.
Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner. Meanwhile, heat the rice following the pack instructions and serve with the. This One Pan Cilantro Lime Chicken is so easy to prepare, packed with flavor and is served with black beans and rice. To make this chicken breast recipe, wash and prepare the broccoli by trimming a little off the end of each spear. Serve straight away with rice or noodles.
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