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Before you jump to Chicken with broccoli, black beans and rice recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Conserve Money In The Kitchen.
Remember when the only people who cared about the environment were tree huggers along with hippies? Those days are over, and it looks like we all recognize our role in stopping and conceivably reversing the damage being done to our planet. Unless everyone begins to start living much more eco-friendly we won't be able to correct the problems of the environment. Each and every family should start making changes that are environmentally friendly and they should do this soon. Here are a number of tips that can help you save energy, for the most part by making your cooking area more green.
Start out with exchanging the light bulbs. Naturally you shouldn't confine this to merely the cooking area. Compact fluorescent lightbulbs are usually energy-savers, and you will need to use them instead of incandescent lights. These bulbs are usually energy-efficient which means electricity consumption is definitely lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. One of the pluses is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will end up at a landfill site. It goes further than merely replacing the lights, though; turning off lights that aren't needed is actually another good thing to do. The family spends major time in the kitchen, and how frequently does the kitchen light go on in the morning and is left on all day long. Certainly this also happens in other rooms, not simply the kitchen. Make a practice of having the lights on only when they are necessary, and you'll be astonished at the amount of electricity you save.
The kitchen alone provides you with many small ways by which energy and money can be saved. Efficient living is definitely something we can all do, without difficulty. Largely, all it will take is a little bit of common sense.
We hope you got insight from reading it, now let's go back to chicken with broccoli, black beans and rice recipe. You can cook chicken with broccoli, black beans and rice using 11 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Chicken with broccoli, black beans and rice:
- Get 1 packages of chicken tenders.
- Provide 3 cup of chopped broccoli.
- Get 1 can of black beans.
- Provide 2 cup of cooked brown rice.
- Get 1 tbsp of olive oil.
- Take 3 tbsp of water.
- Take 1 tbsp of garlic salt.
- Take 1 tbsp of onion powder.
- Take 1 tbsp of seasoned meat tenderizer.
- Provide dash of garlic salt.
- Take dash of black pepper.
Instructions to make Chicken with broccoli, black beans and rice:
- Boil rice in separate pot (I use brown boil in a bag, its faster). Heat olive oil in pan. Season chicken with 1tbsp garlic salt, onion powder and meat tenderizer, add to pan add water and cover. Cook on medium heat about 10 mins stirring occasionally..
- When chicken is finished cooking add in chopped broccoli, drained rice, drained black beans and add a dash of garlic salt and pepper. Stir well and cover. Heat on low heat for about 3 mins. Enjoy!.
Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner. Meanwhile, heat the rice following the pack instructions and serve with the. This One Pan Cilantro Lime Chicken is so easy to prepare, packed with flavor and is served with black beans and rice. To make this chicken breast recipe, wash and prepare the broccoli by trimming a little off the end of each spear. Serve straight away with rice or noodles.
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