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Before you jump to Stewed Chicken and Ugali with kales recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs Inside the Kitchen.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the surroundings. Those days are over, and it appears we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. According to the industry experts, to clean up the environment we are all going to have to make some changes. This needs to happen soon and living in ways more friendly to the environment should become a mission for every individual family. Here are a number of tips that can help you save energy, primarily by making your cooking area more green.
Refrigerators and freezers use a lot of electricity, particularly when they are not running as effectively as they should. When you can get a new one, they use about 60% less than the old versions that are more than ten years old. The correct temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use much less electricity. Checking that the condenser is clean, which means that the motor needs to work less frequently, will also save electricity.
As you can see, there are lots of little elements that you can do to save energy, as well as save money, in the kitchen alone. Environmentally friendly living just isn't that difficult. It's related to being functional, most of the time.
We hope you got insight from reading it, now let's go back to stewed chicken and ugali with kales recipe. To cook stewed chicken and ugali with kales you only need 8 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Stewed Chicken and Ugali with kales:
- Get 1/2 of chicken.
- Prepare 2 of tomatoes.
- Get 2 of onion.
- Prepare 2 tbsp of cooking oil.
- You need handful of kales.
- Get 2 cups of maize flour.
- Get to taste of salt.
- Use 3 cups of water.
Instructions to make Stewed Chicken and Ugali with kales:
- Cut the chicken into sizeable pieces. Place in a sufuria add a cup of water and boil..
- Meanwhile clean the kales and the tomatoes. Chop the kales and onions and tomatoes and place aside..
- Add cooking onto a sufuria add onions fry. When it browns add the boiled chicken and stir..
- Add tomatoes and cover for a minute. Uncover mix.add salt and the chicken cube and a cup of water cover..
- Add a table spoon of cooking oil into a frying pan add the onion and fry. Add the kales and salt on top.
- Mix it in. Cover and cook for a few minutes..
- Add two cups of water in a small sufuria. Leave to boil..
- While boiling slowly add maize flour and mix in.when solid leave for a few minutes.
- Serve when everything is ready..
More stew then soup, this meal-in-a-bowl is hearty, thick and impossibly satisfying. If November could be nestled into a bowl, this recipe would be it. A flavorful chicken stew that gets every iota of value from the chicken bones. Serve with fixings that guests can pick and choose to build their own bowls. Thanks to everyone who left a review.
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