Simple Way to Make Healthy bean burger sandwich Award-winning

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Before you jump to Healthy bean burger sandwich recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Spend less Money In The Kitchen.

Until fairly recently any individual who indicated concern about the destruction of the environment raised skeptical eyebrows. That's a thing of the past now, with all people being aware of the problems besetting the planet and the shared responsibility we have for turning things around. The experts are agreed that we cannot change things for the better without everyone's active participation. Each and every family should start creating changes that are environmentally friendly and they have to do this soon. The kitchen area is a good place to start saving energy by going a lot more green.

While it may not taste as good, baking food in the microwave as an alternative to in the oven will save you a packet of money. The energy used by cooking in an oven is greater by 75%, and maybe this small amount of knowledge will spur you on to use the microwave more frequently. Countertop appliances will certainly boil water or steam vegetables more quickly than your stove, and use a lot less electricity. You might reckon that you save energy by washing your dishes by hand, but that is not true. Mainly if you make sure the dishwasher is full previous to starting a cycle. Preserve even more money by air drying or cool drying your dishes rather than heat drying them.

As you can see, there are plenty of little things that you can do to save energy, and save money, in the kitchen alone. Eco-friendly living is not that hard. It's concerning being practical, more often than not.

We hope you got benefit from reading it, now let's go back to healthy bean burger sandwich recipe. To make healthy bean burger sandwich you need 18 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to cook Healthy bean burger sandwich:

1. Use 100 grams of boiled kidney beans.
2. Take 100 grams of boiled black eyed beans.
3. Prepare 50 grams of boiled green peas.
4. You need to taste of Sea salt.
5. You need 2 of boiled, peeled and mashed potatoes.
6. Get 6 of cheddar cheese slices.
7. You need 1 teaspoon of all spice powder.
8. Prepare 1 tablespoon of cumin seeds.
9. You need 1 teaspoon of red chilli powder.
10. Provide 1 teaspoon of oregano powder.
11. Provide 100 grams of finely chopped parsley/coriander leaves.
12. Use 250 grams of breads crumbs.
13. Prepare 1 of small onion chopped finely.
14. You need 1 of small tomato chopped in rings/roundels.
15. Provide 1 of large onion peeled and chopped in roundels/rings.
16. Prepare of As required Lettuce leaves to serve.
17. Get As needed of Burger buns to serve.
18. Get of Some oil to drizzle pre baking.

Steps to make Healthy bean burger sandwich:

1. Preheat the oven 180 degrees celcius.
2. Combine the beans and peas in a bowl and mash well.
3. Add the mashed beans-peas to the mashed potatoes.
4. Add the finely chopped onion, salt, coriander leaves and other dry spices.
5. Mix all the ingredients well.
6. Create medium sized burger patties with the mixture.
7. Spread the bread crumbs on a plate well.
8. Coat all the patties well with the bread crumbs.
9. Align the baking tray with a baking sheet and place the patties keeping 2 fingers distance between each.
10. Drizzle/brush some oil on the patties.
11. Place the tray in the oven and bake until crisp(about 25-30 minutes). Flip half way through for even baking.
12. Post baking let the patties cool a bit before preparing the burger.
13. To plate, slice the buns into half.
14. Place lettuce leaf and a patty on top. Arrange a cheese slice,1-2 onion and tomato rings.
15. Serve warm with ketchup immediately.

This is the ultimate vegan black bean burger recipe that's easy to make, holds together well and is incredibly delicious! Top with avocado, onion, tomato and a super addicting garlic tahini sauce. Mash beans with a potato masher in a large bowl until no whole ones remain. Stir in the drained salsa, tortilla chips, grated onion, egg, mayonnaise, chili powder, cumin and salt. Add to the bowl, along with the breadcrumbs.

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