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Before you jump to Black Bean (w/ Ham) Soup recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.
Be wise when you do your food shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to get home immediately and eat something good. Make sure that what you have on hand is nutritious. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are a lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. A good amount of physical activity each day is also important. Don't ignore that health isn't only about how much you weigh. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to black bean (w/ ham) soup recipe. To cook black bean (w/ ham) soup you only need 16 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Black Bean (w/ Ham) Soup:
- Get 1 lb. of dried black beans.
- Use 3 tbs. of olive or vegetable oil.
- Provide 1 of medium yellow onion, chopped.
- Provide 1 of green bell pepper, chopped.
- Prepare 2 of garlic cloves, minced.
- You need 3 tbs. of tomato paste.
- Use 1 of smoked ham hock.
- Provide 7 cups of vegetable stock.
- Get 1 of bay leaf.
- Prepare 1/2 tsp. of cumin.
- Use 1/2 tsp. of coriander.
- Provide 1/2 tsp. of thyme.
- Get Dash of paprika.
- Provide 3 cups of cooked ham, cubed.
- Use 1/4 cup of dry sherry.
- Use Dash of salt and pepper.
Instructions to make Black Bean (w/ Ham) Soup:
- Soak the black beans and prep according to the package direction. [For a quick soak, use the boiling water method.].
- In a large pot over medium heat, begin heating the oil and sauté the onions and bell pepper until tender, about 5-6 minutes. Add the garlic and sweat them for 30 seconds..
- Add the tomato paste and mix all the ingredients well..
- Pour in the vegetable broth and then add the drained beans, ham hock and the bay leaf..
- Bring to a slight boil and then reduce the heat to a simmer. Add the cumin, coriander, thyme, and paprika. Partially cover the pot and cook for about 2 hours until the beans are tender..
- Remove the ham bone and shred off any meat. Set aside. Allow the soup to cool for a few minutes..
- Depending on desired consistency (smooth or chunky), you can puree the soup by using a handheld immersion blender or in batches with a blender..
- Add the cooked ham and shredded meat to the soup in the pot. Season with salt and pepper (to taste) and add the sherry. Cook for 15 minutes on medium heat uncovered to heat through..
- Serve with toppings of choice such as sour cream or yogurt, green onions, chopped hard-boiled egg, etc. Serve with some crusty bread..
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