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Before you jump to Stir fry: Beef recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep at it, you'll get all of the required exercise and healthy food. Here are some tips to be as healthful as possible.
Make smart choices when grocery shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and eat something good. Make sure that what you have at home is healthful. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are a good deal of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also important. Don't forget that health isn't only about simply how much you weigh. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to stir fry: beef recipe. To cook stir fry: beef you only need 17 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Stir fry: Beef:
- Use of ground beef, or beef sheets (strips? Thin slices).
- You need of rice, or a batch of noodles.
- Use of large onion, chopped.
- Use of bell pepper (capsicum), chopped (optional).
- You need of garlic, minced.
- Provide of frozen mixed vegetables.
- Use of frozen broccoli.
- Prepare of carrots, peeled and chopped (optional).
- You need of beef bouillon cubes (or 1 tbsp bouillon paste, powder, etc).
- Use of Soy sauce. A lot of soy sauce. To taste.
- Take of brown sugar.
- You need of pepper.
- Get of salt.
- You need of sesame oil.
- Prepare of mirin (optional, makes it sweeter).
- Get of red chili flakes (optional).
- Take of Drops of rice vinegar. DROPLETS!.
Steps to make Stir fry: Beef:
- Take your meat out to defrost, if frozen, well before dinner or lunch time. Don't forget!.
- In a small (deep, not shallow) bowl or cup, pour your soy sauce, chili flakes, brown sugar, rice vinegar, and mirin. Droplets of vinegar. It is Powerful. Don't add a lot. Mix this well, and don't freak out if the sugar stays solid. It's fine. Just give it a stir again before adding it and scrape all the sugar sludge out of the bowl when you use it..
- In, to be specific, a medium short handled soup pot, put your sesame oil, onions, bell peppers, garlic, mixed veggies, and broccoli. Don't be shy with the salt and pepper, because the meat and your rice or pasta will drown it out. Stir and cook until the onions are glossy and translucent, and the broccoli stems are somewhat soft..
- Crumble in your bouillon cubes (really like powder it between your fingers, you don't want lumps), and maybe add some water to help steam this before adding in your meat and soy sauce mixture, and cook until the beef is browned evenly, the sugar is melted, and the veggies coated with the soy sauce mixture..
- You can add your pasta or rice into the dish at this point and mix until coated, before plating. I recommend mixing the pasta in, but not the rice. The rice tends to absorb all the flavoring, so you might have to make a double soy sauce mix to make sure there aren't any "dry" patches. Plating the rice and then using the stir fry as a topping tends to work better..
Add the marinated beef and stir-fry for one minute, or until browned all over. This Beef Stir Fry is literally the best stir fry you'll ever try. From: Food Network Magazine. "The best thing about a stir-fry is that you can substitute the vegetables you like most." See more ideas about Beef stir fry, Beef recipes, Beef. Teriyaki Beef Stir Fry - Tender slices of beef sauteed with a variety of colorful vegetables, all coated in a quick and easy homemade teriyaki. Beef Noodle Stir Fry - The easiest stir fry ever!
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