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Before you jump to Stewed Chicken recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. At the conclusion of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.
Make smart decisions when shopping for groceries. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You’re going to go home and use what you have on hand. Make sure that what you have at home is healthy. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of activities that you can do to get wholesome. Not all of them demand fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Don't overlook that health isn't only about simply how much you weigh. You want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to stewed chicken recipe. To make stewed chicken you only need 9 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Stewed Chicken:
- You need 1 of medium size chicken.
- Use 3 of large tomatoes.
- Prepare 1 of Large onion.
- Get 2 tbsp of oil.
- Provide 1 handful of Dania.
- Get 1 tsp of crushed garlic.
- Use 1 tbsp of tomato paste.
- Get 1 tbsp of royco.
- You need to taste of salt.
Steps to make Stewed Chicken:
- Divide the chicken into medium sizes..
- Put to boil with salt..
- Boil until soft. When soft. Add in oil. We use little oil because chicken produces its own oil.
- Add in chopped onions and fry until soft..
- Then add in the chopped tomatoes and fry until they mash up. You can cover to make them easier to mash up..
- Then add in tomato paste. Stir in..
- Then add in water plus salt. Stir and allow to boil for 5 minutes..
- After 5 minutes add in the coriander. Then dissolve royco in 40 mls of water add to the cooking chicken..
- Boil for 5 minutes then serve..
This chicken stew is a hearty blend of tender chicken pieces, potatoes and vegetables, all in a thick and hearty broth. The perfect comfort food classic to warm up with on a cold day! This Chicken Stew is the perfect meal on a cold day. Hearty, thick, and delicious, you'll love sitting down to a bowl of this stew. This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic.
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