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Before you jump to Chocolate Peanut Butter Smoothie Bowl recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.
Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.
There are a good deal of things that contribute to your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. Don't overlook that health isn't only about simply how much you weigh. You need to help to make your body as strong it can be.
We hope you got insight from reading it, now let's go back to chocolate peanut butter smoothie bowl recipe. You can have chocolate peanut butter smoothie bowl using 13 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Chocolate Peanut Butter Smoothie Bowl:
- Get of For smoothie.
- You need 1 of and 1/2 cup bananas, frozen.
- Provide 1/2 cup of pineapple, frozen.
- Take 2 tbsp of cocoa powder.
- Get 3/4 tbsp of peanut butter.
- Provide 1 tbsp of honey, or to taste.
- Take 1 tbsp of milk.
- You need 1/8 tbsp of nutmeg.
- Provide 1 tbsp of chia seeds, optional.
- Provide of Toppings.
- Use as needed of Peanuts,.
- You need as needed of Bananas,.
- Provide as needed of Granola,.
Steps to make Chocolate Peanut Butter Smoothie Bowl:
- Leave the frozen fruits on the counter for 5 minutes, meanwhile gather all the other ingredients..
- After the 5 minutes, pour the liquid ingredients first, before the fruits to make blending easier. Blend until smooth. Pushing the fruits if necessary and also add additional liquid if required. After blending, pour or scoop into a bowl and add in toppings(The toppings list is just what I like with this smoothie bowl but feel free to switch it up or eat it without any toppings.) Enjoy!.
Other great toppings include berries (frozen or fresh), sugar-free dark chocolate chips, maca powder, or low-carb granola. Peanut Butter and Peanut-Free Options Instructions Place the banana, almond milk or coconut milk, peanut butter, maple syrup, vanilla extract, and cocoa powder in a blender. Combine bananas, almond milk, peanut butter, cacao powder, and collagen, maca powder, and chia seeds if using, in a blender (I used my Vitamix). Puree until completely smooth - the mixture should be thick. Add a touch more liquid if necessary to get it to blend completely smooth.
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