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Before you jump to Stewed Chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.
Choose water over other refreshments. Drinking a soda or cup of coffee from time to time won't hurt you too badly. Using them for your sole source of hydration, on the other hand, is dumb. When you decide on water more than other beverages you are helping your body remain very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Successful weight loss efforts often depend exclusively on water ingestion.
There are lots of things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Don't ignore that health isn't only about just how much you weigh. You need to help make your body as strong you can make it.
We hope you got insight from reading it, now let's go back to stewed chicken recipe. You can have stewed chicken using 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Stewed Chicken:
- You need 1 of whole kienyeji chicken.
- Provide 1/4 cup of cut spring onions.
- Take 3 of large tomatoes.
- You need 1 tbsp of oil.
- Use 1/8 teaspoon of salt.
- Use 1 tbsp of royco.
Instructions to make Stewed Chicken:
- Slaughter the chicken and put in boiled water to remove the features. Then put on top of a jiko using a wire mesh.
- Divide the chicken in to pieces removing the intestines and other none edible things such as bile..
- Boil with salt and some water. If the chicken is tough add meat tenderizer or unground ginger..
- Boil until water is over add in more oil. Fry the chicken. You will see some chicken pieces turning to golden brown. Then add in onions. Fry until until soft or abit golden brown.
- Add tomatoes and fry in the chicken.
- Add little water. Dissolve water in 1/4 cup or 1/8 of a litre..
This chicken stew is a hearty blend of tender chicken pieces, potatoes and vegetables, all in a thick and hearty broth. The perfect comfort food classic to warm up with on a cold day! This Chicken Stew is the perfect meal on a cold day. Hearty, thick, and delicious, you'll love sitting down to a bowl of this stew. This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic.
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