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Before you jump to Stewed Chicken (Jamaican Inspired) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthy.
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We hope you got benefit from reading it, now let's go back to stewed chicken (jamaican inspired) recipe. To make stewed chicken (jamaican inspired) you only need 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Stewed Chicken (Jamaican Inspired):
- Take 1 of Whole Chicken (cut up) or whatever parts you like..
- Get 1 each of Red, green pepper.
- Provide 1 each of Onion.
- You need 1 each of Thyme sprigs.
- Provide 1 of Salt and pepper.
- Provide 1 tsp of Hot pepper sauce.
- You need of Sugar.
- Use 2 clove of Garlic.
- Get 1 each of Habanero pepper.
- Get 2 each of Green onion or scallion (only white part).
- Use 1 tbsp of Ketchup.
- Provide 2 cup of Hot water.
- Prepare 1/2 cup of Cooking oil. (Olive oil can be used too).
Steps to make Stewed Chicken (Jamaican Inspired):
- Wash chicken with vinegar. Pat dry. Cut up onions, peppers and set aside..
- Season chicken with salt, pepper, sugar, garlic, scallion. Marinate at least an hour..
- Remove scallion from chicken. Heat oil. Fry chicken until golden brown on both sides. Approximately 3-4 mins per side..
- Remove half the oil from pan. Put red and green pepper, scallion and onion in oil to fry. Onions will be translucent. (I sometimes add minced garlic to this part as well for extra flavor.).
- Add thyme, hot pepper sauce, ketchup, habanero and 1 cup of hot water and salt. Let this simmer for 5-10 mins. Taste for flavor. You may need to add more salt. Or other seasonings of your choice.
- Add chicken to gravy. Add remaining cup of hot water and turn heat on low. Cover pan and let cook for 30 minutes or until tender and gravy thickened.
- Serve with rice or veggies..
Share this awesome content with your friends now. Another favourite of our household, try the succulent Jamaican brown stew chicken! See the real Jamaica in VIDEOS. Jamaican brown stew chicken is simple to prepare and make, the blend of spices resulted in a mouthwatering, flavorful main dish. With or without bell peppers, this Jamaican brown stew chicken recipe is so flavorful you won't mind having it on its own.
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