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Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy and balanced.
Go up the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also important. Remember: being healthful isn’t just about losing weight. It’s about making your body as sturdy as it can be.
We hope you got insight from reading it, now let's go back to cream of chicken, cheese and broccoli over rice recipe. You can have cream of chicken, cheese and broccoli over rice using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Cream of Chicken, Cheese and Broccoli over Rice:
- Take 1 1/2 lbs of skinless boneless chicken meat of choice cut in to bite sized pieces.
- Provide of Salt, pepper, onion and garlic powders and paprika to taste, I season pretty heavily.
- Prepare 3 tbsp of flour.
- Get 2 cups of milk, approximately.
- Prepare of Olive oil.
- Take 4 oz of cream cheese, cubed.
- Use 1 cup of shredded sharp cheddar.
- Get 1 (10 oz) of bag frozen broccoli.
- Prepare 2 of chopped green onions, whites and greens.
Steps to make Cream of Chicken, Cheese and Broccoli over Rice:
- Heat up enough oil to brown the chicken, 2-3 tbsp. Spread it into a single layer. Season well. Keep browning until the moisture evaporates and the chicken browns..
- Once the chicken has good color, add the flour. stir and coat. Let that cook for a bit, stirring. Add the milk, cream cheese and cheddar. Bring to a bubble. Add the broccoli then turn the heat down to simmer with a lid on. Stir occasionally to help the cream cheese melt..
- Make rice, however you make yours..
- When your rice is done, spoon the mixture over your rice. The Cajun in me puts chopped green onions on everything 😊.
Shred the chicken breasts with two forks. I used low-fat broccoli cheese soup, low-fat cream of mushroom soup and threw in about a cup of shredded cheddar the end. This One-Pan Cheesy Chicken, Broccoli, and Rice dish is perfect for a busy weeknight. Only one dish to clean for this satisfying and easy dinner. If broccoli isn't a vegetable your family loves you can use spinach or asparagus.
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