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Before you jump to Tomatoes stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. Going to the gym isn't something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.
Be sensible when you do your food shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and make what you already have. Fill your cupboards with healthy foods. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are a whole lot of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Trying to get in as much physical exercise as possible is another. Don't overlook that health isn't only about just how much you weigh. It has more to do with making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to tomatoes stew recipe. To cook tomatoes stew you only need 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Tomatoes stew:
- You need 10 of big balls of fresh red tomatoes(pls red oh).
- You need 5 of fresh red pepper.
- Get of I big ball of onion.
- Prepare of Tomatoes paste.
- Prepare of Spring onion(optional).
- You need of Ingredients(curry,thyme,rosemary,all purpose seasoning,).
- Get 2 of Maggie cubes.
- Provide of Onga(optional).
- Get of Paprika(optional).
- Take to taste of Salt.
- Provide of Meat stock.
- Prepare of And of course our meat and fried fish.
Instructions to make Tomatoes stew:
- Firstly wash and blend your tomatoes & pepper then cut your onion in two half’s put one half in the blender and dice the other half,then pour in a pot to cook more like to drain the water out of your tomatoes purée.....
- Next when the water is all dried up you add your groundnut oil,tomatoes paste and fry(avoid the tomatoes purée from burning so you could use same pot but if it did you then have to change the pot) add your diced onion and if you have diced spring onion you add them now fry for sometime and add your meat stock water(try not to over add from avoiding the stew from getting really watery)taste and add more ingredients if you are not ok with the taste of the stock water.....
- Taste and add more ingredients if you are not ok with the taste of the stock water,also add your onga,paprika,sweet pepper,hot pepper etc then cover and cook for 5mins...then add your fried fish (I usually add my meat and fry before adding my meat stock) and cook for additional 3mins and your sweet,thick,red,tomatoes stew is ready 🤗😋😋.
The recipe for stewed tomatoes is made with fresh tomatoes, salt and pepper, butter, and sugar. Basic Stewed Tomatoes With Fresh Tomatoes. Nigerian tomato stew is a favourite in every Nigerian home and there's nothing as tasty and simple I have always loved tomato stew and white rice as we fondly call it in Nigeria. If you're looking for a quick and easy and comforting meal, I think you should totally consider this Tomato Basil Chicken Stew. Stewing tomatoes is a wonderful way to turn a big tomato harvest into hearty winter fare or the secret Once prepared, stewed tomatoes will hold well in the fridge for a few days.
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