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Before you jump to Chocolate-Peanut Butter Brownie Bars recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy.
Make smart decisions when grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier automatically. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home quickly and eat something great. Your house should be stocked with healthy foods and ingredients. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Looking to get in as much physical exercise as possible is another. Don't overlook that health isn't only about how much you weigh. You really want your body to be strong too.
We hope you got benefit from reading it, now let's go back to chocolate-peanut butter brownie bars recipe. To cook chocolate-peanut butter brownie bars you only need 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Chocolate-Peanut Butter Brownie Bars:
- Take 2 cups of seedless dates or desseded dates.
- Provide 1/4 cup of cocoa powder.
- Prepare 1/4 cup of chocolate chips.
- Use 1/2 cup of almonds.
- Provide 1/4 cup of cashew nuts or any nuts.
- Use 1/2 tsp of vanilla essence.
- Provide 2 Tbsp of water.
- Prepare 2 Tbsp of maple syrup.
- You need 2 Tbsp of milk.
- Take 1/4 cup of peanut butter.
- Prepare 2 Tbsp of water.
Steps to make Chocolate-Peanut Butter Brownie Bars:
- Wash the dates and cut and add to a blender. Add cocoa powder, chocolate chips, almonds, cashew nuts, vanilla essence, water..
- Blend smooth. If not in one go then in batches.
- Add a parchment paper to a 8� square pan. Lay the crumbles on to it and with another parchment paper press it down.
- In a bowl add maple syrup, peanut butter, milk and water. Stir and frost..
- Apply the frost on the crumble and refrigerate for an hour. Cut into squares and plate it.
Drag a fork through the peanut butter to reinforce the pattern. In a small saucepan, melt chocolate chips and peanut butter over low heat, stirring constantly. Place over cereal, stirring until coated and apply over frosted brownies. To make the bars, cut into six rows by four rows and serve. Seal the baggie and twist right above the chocolate.
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