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Before you jump to stir-fry beef with broccoli and carrots recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Conserve Money In The Kitchen.
Remember when the only men and women who cared about the ecosystem were tree huggers along with hippies? That's a thing of the past now, with everyone being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. Unless everyone begins to start living more eco-friendly we won't be able to fix the problems of the environment. These modifications need to start taking place, and each individual family needs to become more environmentally friendly. Read on for some methods to go green and save energy, generally in the kitchen.
Start with replacing the lights. Of course you shouldn't confine this to only the kitchen. Compact fluorescent lightbulbs are generally energy-savers, and you should use them in place of incandescent lights. These bulbs are usually energy-efficient which means electricity consumption is definitely lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would keep plenty of bulbs out of the landfills, and that is good. It goes further than just swapping the lights, though; turning off lights that aren't needed is another good thing to do. In the kitchen is where you'll regularly come across members of a family, and often the lights may not be turned off until the last person goes to bed. This also takes place in the rest of the house, but we have been trying to save money in the kitchen. Try keeping the lights off unless you absolutely need them, and notice just how much electricity you can save.
From the above it really should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Green living is something we can all accomplish, without difficulty. Mostly, all it will take is a little bit of common sense.
We hope you got insight from reading it, now let's go back to stir-fry beef with broccoli and carrots recipe. To make stir-fry beef with broccoli and carrots you need 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make stir-fry beef with broccoli and carrots:
- Use of beef cut into strips.
- You need of broccoli.
- Provide of sized carrot.
- Get of garlic finely chopped.
- Get of sized onion finely chopped.
- Prepare of oyster sauce.
- Get of soy sauce.
- Get of sugar.
- Use of ground black pepper.
- You need of water.
- Get of cooking oil.
- Get of salt and water for broccoli.
Steps to make stir-fry beef with broccoli and carrots:
- in a bowl combine oyster sauce, soy sauce, sugar, ground black pepper, water. use half of the mixture to marinate the beef strips for 1hr, set aside the other half..
- cook the broccoli in boiling water for 1 minute and then transfer the broccoli in ice cold water to keep it fresh.
- in frying pan or wok, saute garlic, onion, and marinated beef, stir-fry for 15mins..
- pour the other half of the mixture and stir well. simmer for 15mins..
- add the carrots and stir well, simmer for another 5mins..
- add broccoli and stir gently, simmer for 1min. add more salt and pepper according to taste..
- serve over hot rice..
Serve with steamed rice for a complete meal. Stir-Fried Water Spinach/Morning Glory with Beef (Rau Muong Xao Thit Bo). Beef with broccoli is a staple of North American Chinese fast food joints, but the real version of this dish uses Chinese broccoli (gai lan), not the For the Stir-Fry: Fill a wok halfway with water, season with salt, and bring to a boil. This authentic Chinese beef and broccoli stir-fry recipe is popular with Westerners and Chinese alike where it is eaten for its health benefits. You can add sliced carrot and onion if desired.
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