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Before you jump to Enchilada casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some tips to be as healthful as possible.
Take the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are a whole lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Looking to get in as much exercise as possible is another. Don't ignore that health isn't only about simply how much you weigh. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to enchilada casserole recipe. To cook enchilada casserole you need 5 ingredients and 17 steps. Here is how you do it.
The ingredients needed to cook Enchilada casserole:
- Take 2 1/2 lb of hamburger.
- Take 15 small of tortillas.
- Use 1 lb of grated cheese.
- Prepare 1 can of green chiles.
- Take 1 can of Enchilada sauce.
Instructions to make Enchilada casserole:
- preheat oven to 350.
- brown hamburger.
- heat up enchilada sauce ( I use the big can ).
- put enough enchilada sauce in bottom of 13 × 9 baking dish to cover bottom but not too much.
- warm up tortillas.
- dip tortillas one by one in enchilada sauce.
- put 5 tortillas in the bottom ( I put 4 down and cut 1 to cover the rest of the dish instead of wasting another one ).
- drain hamburger and add green chiles to it.
- separate hamburger into 2 even halves.
- put 1 half of hamburger on tortillas in baking dish evenly.
- put even layer of cheese on top.
- layer tortillas the same as you did before.
- add hamburger and cheese the same way as before.
- layer tortillas again.
- layer cheese on top and add a little sauce on top.
- put in oven for 35 min.
- ENJOY!.
Enchilada Casserole. this link is to an external site that may or may not meet accessibility guidelines. All the flavours of your favourite chicken enchilada - in a rice casserole! Rice with shredded chicken cooked in a homemade enchilada sauce (or use store-bought!), topped with cheese. Beef Enchilada Casserole is layers of seasoned ground beef, cheese, enchilada sauce, and soft flour tortillas baked until everything is hot and bubbly. A fast and healthy version of enchiladas made with layered tortillas.
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