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Before you jump to Sourdough bread recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.
Consider the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about slimming down. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to sourdough bread recipe. You can have sourdough bread using 4 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Sourdough bread:
- Take 250 g of plain flour (not bread flour).
- Provide 175 g of warm water.
- Get 50 g of sourdough starter (must be bubbling and well risen).
- You need 1 tsp of salt.
Steps to make Sourdough bread:
- Mix ingredients for form a soft dough using a table knife..
- Turn out onto a floured surface. Knead lightly, just enough to combine ingredients. Pop into a greased bowl and cover. Leave to proof for one hour..
- After one hour. Take out the dough. Knead very lightly. If it feels sticky, add a tbsp flour. If it is dry add a tbsp water..
- Stretch the dough and knead to improve texture and rise. Leave for one hour..
- Repeat the above step one more time. Then leave in the bowl overnight to proof..
- In the morning, take out the dough. Stretch and reshape then rest for one hour..
- Repeat and shape the dough into a ball by pulling the corners into the middle again. Proof for the final time for one hour..
- Sprinkle flour over the dough. Place the dough into a lined bread in or dish. Score the top with a sharp knife several times. Cover loosley with foil or a lid. Put into a preheated oven at 220C for 20-25 minutes..
- Uncover and bake for a further 30 minutes until golden..
- Slice and enjoy..
For the next six days, you will need to 'feed' it. Save to list + Crafted Range Of Sourdough Ancient Grains & Sprouted Seeds. Before you can make a loaf of sourdough bread, you need to make a sourdough starter. This is a culture of flour and water for growing wild yeast and developing those bacterias. Having a "ripe," or fully developed, starter ensures a good rise and good flavor development in your sourdough bread.
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