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Before you jump to Whole Wheat Pizza Dough recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthful.
Make smart choices when grocery shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You’re going to go home and use what you already have. Fill your cabinets with nutritious foods. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of activities that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. A proper amount of physical activity each day is also critical. The numbers on the scale aren't the only signal of your healthfulness. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to whole wheat pizza dough recipe. To cook whole wheat pizza dough you need 19 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Whole Wheat Pizza Dough:
- You need Utensils: of .
- Get of Dry Cup Measure.
- Get of 3/4 Cup Measure.
- Take of Liquid Cup Meaure.
- Get of 1/2 Teaspoon Measure.
- Take of Tablespoon Measure.
- Use of Large Mixing Bowl.
- You need of Wooden Spoon.
- Use of Standard Mixer with paddle and dough hook (helpful but not a must).
- Use of Plastic Wrap.
- Get of Hand Towels (also known to Chefs as "Side Towels").
- Take Final Dough: of .
- Get 1 Batch of Soaker (https://cookpad.com/us/recipes/259647-basic-soaker).
- You need 1 Batch of Biga (https://cookpad.com/us/recipes/256550-simple-biga).
- Prepare 7 Tablespoons of Whole Wheat Flour.
- You need 5/8 Teaspoon of Kosher Salt.
- Get 1 1/2 Teaspoons of Instant Yeast.
- Take 2 1/4 Teaspoons of Honey.
- Take 2 Tablespoons of Olive Oil.
Steps to make Whole Wheat Pizza Dough:
- In a stand mixer combine all ingredients, mix with paddle attachment on low speed for 1 minute..
- Switch to the hook and mix on medium-low speed for another 6 minutes..
- Divide the dough in 4 smaller balls..
- Coat them in olive oil. Set them in a tray and wrap the tray tightly. Let rise for 1 hour..
- Form the dough into a ball and let it rest on the table for 5 minutes..
- Then roll out using a little flour on the table to help keep from sticking..
- If you are daring, try tossing the dough for a more traditional/ rustic look. At his point the dough is done and ready. At this point you can cover with plastic wrap and freeze until ready to use or bake (time and temp below)..
- Feel free to add a sauce and or toppings on the pizza dough (prior to freezing and or baking)..
- Note: Preheat the oven at 450F. Then bake for 2 minutes and rotate 180 degrees for even baking. The pizza should take 5 to 8 minutes to bake depending on the amount of toppings. The bottom will be lightly tannish brown when done (link)..
- Link to Whole Wheat Pizza with Portobellos, Spinach and Feta Pizza recipe: https://cookpad.com/us/recipes/256549-whole-wheat-pizza-portobello-spinach-and-feta-cheese-pizza.
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