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Before you jump to Zucchini Spaghetti and Chicken recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Money.
It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the surroundings. Those days are over, and it looks like we all recognize our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living a lot more green we won't be able to resolve the problems of the environment. Each and every family must start making changes that are environmentally friendly and they have to do this soon. The kitchen area is a good starting point saving energy by going more green.
Changing light bulbs is definitely as good an area get started on as any. Do this for the entire house, not just the kitchen. You should change your incandescent lights by using energy-saver, compact fluorescent light bulbs. These bulbs are usually energy-efficient which means electricity consumption is actually lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. Utilizing these longer-lasting lightbulbs has the particular benefit that many fewer lightbulbs make it into landfills. You also have to acquire the habit of turning off the lights when there is nobody in a room. The family spends a lot of time in the kitchen, and how often does the kitchen light go on in the morning and is left on all day long. And it's not restricted to the kitchen, it takes place in other parts of the house as well. Make a practice of having the lights on only when they are necessary, and you'll be astonished at the amount of electricity you save.
From the above it should be obvious that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is pretty easy to live green, all things considered. Typically, all it will take is a little bit of common sense.
We hope you got benefit from reading it, now let's go back to zucchini spaghetti and chicken recipe. To make zucchini spaghetti and chicken you only need 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Zucchini Spaghetti and Chicken:
- Take 400 g of chicken breast (diced) / 14 oz ..
- Get 500 g of zucchini courgette / / 17½ oz ..
- Use 250 g of Carrot / 9 oz ..
- Get 250 g of yellow onion (sliced) / 9 oz ..
- Get 250 g of mushroom (sliced) / 9 oz ..
- Provide 100 g of peppers mixed (sliced) / 3½ oz ..
- Prepare 100 g of scallions spring onions / / 3½ oz ..
- Prepare . 100 fl of stock (veg, chicken or mixed) ml / 4 oz ..
- Get . 62.5 fl of dry white wine * ml / 2 oz . (½ glass).
- Provide 1 tablespoon of mustard wholegrain.
- Get 1 tablespoon of Dijon mustard.
- Prepare pinch of chili dried flakes.
- Provide 4 tablespoons of low fat crème fraîche.
- Get 1 small handful of basil chopped fresh (preferred).
- Use or 1 tablespoons of basil of dried.
- You need of Spray2Cook - any low - cal . non - stick cook ’ s oil spray.
Instructions to make Zucchini Spaghetti and Chicken:
- Cut the Zucchini and carrots into very thin long strips – ideally using a mandolin – gauge 3.5 mm / ⅛ inch..
- Microwave: the Zucchini for 4 minutes; and the carrots, onions and peppers for 6 minutes (adding the mushroom for the last 2 minutes) – set all the vegetables aside..
- Put a large lidded fry pan on medium to high heat and spray with Spray2Cook. When the Spray2Cook is bubbling “stir fry� to cook the chicken until the meat is opaque (about 3 minutes)..
- Re-spray well with Spray2Cook to prevent the chicken sticking. Deglaze the pan with the wine..
- Add the microwaved vegetables (leave any liquid produced by the zucchini behind) spray with Spray2Cook whilst turning over with a spoon to mix..
- Add half the stock, the chili flakes, mustard, and crème fraîche. Add more stock if needed to keep everything moist and bring to the boil. Cover the pan and simmer for 3 minutes and let the sauce begin to thicken..
- Cut the thickest piece of chicken in half to ensure it is cooked through and continue to cook if not. When the chicken is ready stir in most of the basil and simmer, uncovered, for about 1 minute until the aroma of the basil sweetens the air. Serve in warmed bowls and garnish with the remaining basil..
Keyword: zucchini noodles, zucchini noodles recipe, zucchini noodles with chicken. ©Downshiftology. I love using zoodles in place of spaghetti, but I've been bored with the classic red sauce or pesto. This is such a creative way to use the zucchini noodles. Chicken and zucchini are absolutely delightful when they are paired together. Zucchini has a refreshing flavor and after cooking, it imparts a tint of sweetness to the chicken.
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