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We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you keep at it, you'll get all of the required nutrients and exercise. Here are some basic ways to get healthy.
Take the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
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We hope you got benefit from reading it, now let's go back to vickys vanilla ice cream with flavour variations, gf df ef sf nf recipe. You can cook vickys vanilla ice cream with flavour variations, gf df ef sf nf using 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Vickys Vanilla Ice Cream with Flavour Variations, GF DF EF SF NF:
- Get of full fat coconut milk.
- You need of icing / powdered sugar.
- Get of granulated sugar.
- Prepare of vanilla extract.
- Prepare of xanthan gum.
Steps to make Vickys Vanilla Ice Cream with Flavour Variations, GF DF EF SF NF:
- Combine all ingredients (mix the xanthan with a little of the milk before adding) and churn in an ice cream maker for 15-30 mins, then freeze to set for a few hours.
- This makes a gelato/sorbet consistency. For extra creaminess add a pureed avocado and replace half the milk with coconut cream. Makes a litre of ice cream.
- Exchange the extract to change up the flavours. Try adding strawberry instead with some chopped strawberries, mint extract and chocolate chips, rum extract with raisins etc.
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