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Before you jump to Beef and broccoli stir fry stew #weeklyjikonichallenge recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less Within the Kitchen.
Remember when the only people who cared about the environment were tree huggers as well as hippies? Those days are over, and it looks like we all recognize our role in stopping and possibly reversing the damage being done to our planet. According to the industry experts, to clean up the natural environment we are all going to have to make some changes. These kinds of changes need to start taking place, and each individual family needs to become more environmentally friendly. Keep reading for some methods to go green and save energy, generally in the kitchen.
You may well prefer preparing food with your oven, but using a microwave instead will cost you way less money. The energy used by cooking in an oven is greater by 75%, and maybe this small bit of knowledge will spur you on to use the microwave more frequently. When it comes to boiling water and steaming vegetables, you can save a lot of energy and do the job faster with countertop appliances rather than a stove. You could well be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned manner, but you would be wrong. You get the maximum energy savings by completely loading the dishwasher before commencing a wash cycle. Don't dry the dishes with heat, make use of the cool dry or air dry features to increase the money you save.
The kitchen by itself provides you with many small ways by which energy and money can be saved. Environmentally friendly living is not really that tough. A lot of it truly is basically utilizing common sense.
We hope you got insight from reading it, now let's go back to beef and broccoli stir fry stew #weeklyjikonichallenge recipe. To make beef and broccoli stir fry stew #weeklyjikonichallenge you only need 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Beef and broccoli stir fry stew #weeklyjikonichallenge:
- Use of Beef and broccoli ingredients :.
- Use 450 g of flank steak very thinly sliced into bite-sized strips.
- Take 2 Tbsp of olive oil (or vegetable oil), divided.
- Get 450 g of broccoli (cut into 6 cups of florets).
- Take of Stir fry sauce ingredients :.
- Prepare 1 tsp of fresh ginger grated.
- You need 2 tsp of garlic grated (from 3 cloves).
- You need 1/2 cup of hot water.
- Use 6 Tbsp of low sodium soy sauce.
- Prepare 3 tbsp of packed light brown sugar.
- Use 11/2 Tbsp of corn starch.
- Get 1/4 tsp of black pepper.
- Provide 2 Tbsp of sesame oil (i used olive- what i had).
Instructions to make Beef and broccoli stir fry stew #weeklyjikonichallenge:
- Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside..
- Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan.
- Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness..
- Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over with rice/ugali/ chapati.
Tender beef & crunchy broccoli soaked in delicious garlicky ginger sauce. Try using a fattier cut such as beef stew meat. Add the beef mince and continue to stir fry for five minutes until the mixture is completely cooked through and soft. If it dries up while cooking, add a tablespoon of water. How to Make Beef and Broccoli Stir Fry.
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