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Before you jump to Beef and Broccoli recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn't something people want to do when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthy.
Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are a lot of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only indicator of your health levels. You need to make your body as strong it can be.
We hope you got insight from reading it, now let's go back to beef and broccoli recipe. You can have beef and broccoli using 10 ingredients and 12 steps. Here is how you do that.
The ingredients needed to make Beef and Broccoli:
- Prepare of tri tip steak.
- Provide of broccoli crown.
- Get of soy sauce dark.
- Prepare of soy sauce regular.
- Use of ginger minced root.
- Prepare of apple cider vinegar.
- Provide of white sugar.
- Use of chilli oil.
- Use of black pepper.
- Provide of water.
Steps to make Beef and Broccoli:
- Mince enough ginger root to render about 1 tablespoon ginger..
- Mix in a large bowl: dark and regular soy sauce, apple cider vinegar, minced ginger, white sugar..
- Chop steak into bite-sized pieces..
- Add meat to the bowl containing the seasoning. Mix meat with seasoning until it is evenly coated. Place in refrigerator and let sit for 20 minutes..
- Chop broccoli crown in quarters, separating most of the pieces. Chop stalk in small pieces. Set broccoli pieces aside..
- Once meat is almost done marinating, start steaming the broccoli.To steam the broccoli in a pot, pour about 1/2 cup water into the pot, apply medium heat and add the broccoli..
- Add chilli oil to pan and turn on the heat to high. After letting the pan heat up for a minute, add the meat pieces. Dump the rest of the marinade into the pan as well..
- Flip the meat pieces and turn down the heat..
- Mix around the broccoli pieces occasionally so they cook evenly. Turn off the heat on the broccoli when it is soft but not mushy (about 10 minutes)..
- Stir the meat pieces occasionally so they cook evenly..
- Turn off the heat when the meat is no longer red inside (probably about 10 minutes). Add the broccoli to the pan and stir together the meat, broccoli, and sauce. If the broccoli was overcooked it may fall apart while stirring..
- Season liberally with black pepper. Serve on white rice..
It just doesn't get better than tender This Beef Broccoli recipe uses easy to find grocery store ingredients and a large skillet instead of a. And yes, it's quicker, cheaper and healthier than take-out! This delicious Chinese Beef and Broccoli recipe comes together in just minutes. Perfect for busy weeknights and WAY better than Chinese takeout, this is sure to become a favorite in your home! Beef and Broccoli - not authentic, and that's ok!
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