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Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn't always enough time or energy for us to really do the things we want to do. Going to the gym isn't something people make time for when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some tips to be as healthy as possible.
Be sensible when you do your grocery shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to get home quickly and have something great. Fill your pantry shelves with nutritious foods. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are lots of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. A good amount of physical activity each day is also important. Don't ignore that health isn't only about just how much you weigh. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to potato burger: (aloo tikki burger:) recipe. To make potato burger: (aloo tikki burger:) you need 26 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Potato Burger: (Aloo tikki burger:):
- You need of 🌻FOR POTATO PATTIES:.
- Prepare 2 of potatoes, boiled & mashed.
- Provide 1/4 cup of peas boiled.
- Take 1/4 tsp of turmeric.
- You need 1/2 tsp of kashmiri chilli powder.
- Use 1/2 tsp of coriander powder.
- You need of oil for deep frying.
- Prepare 1/4 tsp of cumin powder.
- Prepare 1/4 tsp of crushed black pepper.
- Use to taste of salt.
- Prepare 2 Tbsp of chopped fresh coriander.
- Get of 🌻FOR FLOUR PASTE:.
- Take 3 Tbsp of plain flour / all purpose flour.
- Get 2 Tbsp of corn flour.
- Provide 1/4 tsp of salt.
- You need 1/4 tsp of crushed black pepper.
- Get 1/4 cup of water.
- Prepare 1 cup of bread crumbs.
- Take of 🌻OTHER INGREDIENTS:.
- Prepare 3 Tbsp of mayonnaise.
- Get 3 Tbsp of tomato sauce.
- Get 1 tsp of chilli sauce.
- Provide 4 of burger bun.
- Provide leaves of few lettuce.
- Take 1 of tomato, slice.
- Take 1 of onion, rings.
Instructions to make Potato Burger: (Aloo tikki burger:):
- Firstly, take 2 boiled and mashed potatoes, 1/4 cup boiled peas, coriander and spices. combine everything and prepare patties. Take a bowl and add flour, corn flour, crushed pepper and salt add water and make a thin paste dip into Flour paste and roll in bread crumbs..
- Deep fry in hot oil OR bake at 180°C for 20 minutes or till it turns golden and crisp. cut half the burger bun and spread a tsp of prepared burger sauce on both sides. on bottom side of bun place few lettuce followed by prepared potato patties..
- Again spread a tsp of burger sauce. place 2 slice of tomato and 2 rings of onion. cover with burger bun and press slightly. finally, serve potato burger with french fries or potato chips..
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Anyway so few days back I had this sudden urge to eat Aloo Tikki Burger and that's how I made the burger buns which I shared last week. This Aloo Tikki Burger is packed full of flavor. And it's so easy that it can be made any time! Aloo tikki burger is ready for serving. Serve it with ketchup and soft drink.
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