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Before you jump to Crockpot Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. At the conclusion of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are conscientious you'll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.
Consider the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are lots of things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. A proper amount of physical activity each day is also critical. The numbers on the scale aren't the only indication of your healthfulness. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to crockpot beef and broccoli recipe. To make crockpot beef and broccoli you only need 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Crockpot Beef and Broccoli:
- Get of boneless beef sirloin steak or london broil, sliced into thin strips.
- Get of beef consumme.
- Get of garlic powder.
- Get of low sodium soy sauce.
- Take of packed brown sugar.
- Get of honey.
- Get of butter, melted.
- Get of sesame oil.
- Use of ginger, optional.
- Provide of frozen broccoli.
- Prepare of kikkoman sweet soy glaze *note* soy glaze is a syrupy textured mix of soy sauce, corn syrup, sugar, salt, msg, vinegar, and some preservatives*.
Instructions to make Crockpot Beef and Broccoli:
- Spray crockpot with cooking spray, add sliced beef. *tip* to make slicing easier, freeze beef for about one hour prior to slicing.
- In a small bowl, combine remaining ingredients except for broccoli. mix well and pour over beef.
- Cook on low about 4 hours or until beef is cooked through..
- Cook broccoli and add to crockpot. stir to combine. cover and cook additional 30 minutes.
- When all cooked, strain sauce into pan and slowly add 2 tbsps cornstarch. whisk until boiling to thicken. pour over food in crockpot and stir to combine well..
- Serve over rice of your choice, or egg noodles if you like. enjoy!.
It's quick, easy, with simple ingredients. Beef and broccoli is one of my favorite. This is why this slow cooker beef and broccoli is the PERFECT meal to break in a slow cooker. In a small bowl, combine consomme, soy sauce, brown sugar, oil, and garlic. Add broccoli to the crock pot.
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