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Before you jump to Veg burger recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.
Walk up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are plenty of things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Looking to get in as much physical activity as possible is another. Remember: being healthful isn’t just about losing weight. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to veg burger recipe. You can cook veg burger using 19 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Veg burger:
- You need 3 of burger buns.
- Provide 3 of big bolied and mashed potatoes.
- Prepare 1/2 cup of minced vegetable (carrot,capsicum,green chillies)peas.
- Get 1 of small onion finely chopped.
- Prepare 1 tsp of cumin powder.
- Take 1/2 tsp of red chilli powder.
- You need 1/4 tsp of pepper powder.
- Take 1/2 tsp of chilli flakes.
- You need 1/2 tsp. of chat masala.
- Use As per taste of Salt.
- Provide 4 tbsp of oil.
- Take 2 tbsp of butter.
- Take 3 of cheese slices.
- Provide 2 tbsp of mayonnaise.
- Take 2 tbsp of pizza sauce.
- Take 2 tbsp of tomato ketchup.
- Provide As required of Green and salad (lettuce,slices of tomato and onion).
- You need 1/2 cup of bread crumbs.
- Use For of slurry (2tbsp maida and 3tbsp water)mix together.
Instructions to make Veg burger:
- First in a pan heat oil add chopped onion saute when they turn light brown add green chillies and all the mice vegetables,cook on high flame for two minutes.add boiled and mashed potatoes then add all the above spices.mix well that all spices mixed together. Cook 2-3 minutes. Turn off the flame let it cool down..
- Now make patties from the potato mixture.coated with bread crumbs and dip into the slurry.in a pan heat oil and shallow fry all patties on both sides until they turn crisp and golden brown.
- Now slice the burger buns horizontally.in a pan add roast it with some butter..
- To Assemble the burger. Take one piece of bun to apply little mayonnaise and pizza sauce. Place lettuce then patties.put slice cheese and sliced onion and tomatoes, spread ketchup on it. Sprinkle little salt and pepper powder.Cover it and serve.
So forget trying to fake meat. Just make a tasty, meat free burger! My idea of a perfect Veggie Burger is one that has less beans* and more veggies, a golden crust on the outside, moist on the inside but not soggy (<- notorious problem with veggie burgers), with a nice meaty texture. For grillable veggie burgers that won't fall apart, start by preheating your grill on high. Serve with your favorite burger toppings—ketchup, mustard, avocado mayo, pickles, onions, relish, etc.—on buns or in lettuce wraps for a lower carb option.
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