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Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. Going to the gym isn't something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best ways to be healthy and balanced.
Climb stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are many things you can pursue to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Trying to get in as much exercise as possible is another. Don't forget that health isn't only about how much you weigh. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to enchiladas recipe. To make enchiladas you need 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Enchiladas:
- Use 1 lb. of ground beef.
- Take 1 of onion chopped.
- Provide 1 can of green chilies.
- Use 1 can of chili beans (in chili sauce).
- Provide 8 oz of shredded cheddar cheese.
- Use 1 of large can enchilada sauce.
- Provide of Jalapeño peppers.
- Take 8 of 8� flour tortillas.
Instructions to make Enchiladas:
- Brown beef and onion in skillet. Drain fat..
- Add chilies and canned chili beans. Crush beans with masher..
- Place beef mixture and 2T of cheese to bottom of tortilla and roll up tight..
- Put some sauce in bottom of 13x9� pan. Line up filled tortillas. Top with rest of sauce. Sprinkle remaining cheese on top. Add some jalapeños..
- Bake 350 for 20-25 minutes..
Vegetarian Enchiladas with black beans and farmers market veggies. Easy, healthy and full of delicious Mexican Flavors! Enchiladas are one of my favorite things to make for dinner! Great for cinco de mayo or any weeknight meal, these unique enchilada ideas are just perfect! A very tasty skillet beef enchiladas recipe.
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