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Before you jump to Ground Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are conscientious you'll get all of the activity and healthy food you need. Here are some simple ways to get healthy.
Consider the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are all kinds of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about reducing your weight. You need to make your body as strong as possible.
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The ingredients needed to make Ground Beef and Broccoli:
- Provide 1/4 cup of oil.
- Get 1 each of large onion chopped.
- Get 3 each of garlic cloves chopped.
- Get 1 1/2 lb of ground beef.
- Provide 1 1/2 lb of frozen broccoli thawed.
- You need 2 each of small carrots shredded.
- You need 1 packages of Knorr Brown Sauce.
- Get 3 cup of water.
- Use 1 tsp of salt.
- Use 1/4 tsp of pepper.
- Take of Optional.
- You need 1 tbsp of Soy sauce.
- Get 1 of Sweet and sour sauce.
Steps to make Ground Beef and Broccoli:
- Heat oil in pan.
- add onions, cook until tender.
- add garlic, stir, cook 1 min.
- add ground beef, stir fry until brown.
- add broccoli, stir fry 3 minutes.
- add carrots.
- add packet of Knorr brown sauce and stir.
- add water, salt and pepper.
- simmer 20 minutes on medium heat.
- stir in soy sauce.
- remove from heat, serve over rice.
You can add rice or quinoa and. Break down ground beef well with wooden spoon. When the beef's started releasing its moist, add broccoli crowns. Ground beef is an excellent keto ingredient for building health lunches and dinners. It is also great mixed into egg muffins for breakfast.
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