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Before you jump to Light Baked Chicken Taquitos recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn't something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthy.
Walk up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
There are a lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. A proper amount of physical activity each day is also necessary. Remember: being healthful isn’t just about losing weight. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to light baked chicken taquitos recipe. You can have light baked chicken taquitos using 16 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Light Baked Chicken Taquitos:
- Use 16 small of Flour Tortillas.
- Prepare of Chicken & Marinade.
- Use 16 oz of Ground Chicken.
- Use 2 tsp of Canola Oil.
- You need 2 tsp of Worcestershire Sauce.
- Take 2 clove of Garlic.
- Prepare 1/4 of White Onion.
- Provide 1 1/2 tbsp of Greek Oregano Leaves (or marjoram).
- Get 1/2 tsp of Ground Mustard Seed.
- Prepare 1/4 tsp of Ground Red Pepper.
- Prepare 1 tsp of Salt.
- Prepare 1 pinch of Ground Black Pepper.
- Provide of Chipotle Dip.
- Provide 1 cup of Light Sour Cream.
- Prepare 2 tsp of Minced Chipotles in Adobo.
- Prepare 3/4 tsp of Salt.
Steps to make Light Baked Chicken Taquitos:
- Mince garlic and oregano leaves, dice onion and place all in a medium mixing bowl. Add remained of marinade ingredients and stir to mix completely. Add ground chicken and with your hands or rubber spatula, gently stir until mixed thoroughly. Refrigerate for at least 2 hours..
- Mix chipotle dip ingredients and refrigerate until ready to use..
- Heat a medium nonstick skillet over medium-low heat. Pour in chicken mixture and saute for 7-8 minutes stirring constantly. Cover and continue to cook for 5 minutes. Uncover and break up meat into small pieces. Turn heat to high and cook until liquid has evaporated..
- For each taquito, place a spoonful lengthwise along center of tortilla. Roll to close it and place seam side down in a cooking sprayed baking dish. Repeat until all filling has been used. Lightly spray the tops of all taquitos with cooking spray to help them crisp..
- Bake at 350°F for 20 minutes. Serve with chipotle dip..
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