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You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.
Walk up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
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The ingredients needed to cook Green Beans with Melt in U Mouth Potatoes:
- You need of Very large bunch of green beans: wash, trim, cut up. See pic.
- Take 2 of med/lg non-baking potatoes. Largely diced, throw in cold water.
- Use 1 t of cumin seeds.
- Take 2 of chile peppers diced (i used Jalapeno that's what i had).
- Use 2 T of good veg oil.
- Use 1/2 t of turmeric.
- Get 2/3 c of water.
- Provide 1 t. of fresh, finely slivered ginger.
- Get 1 of lg garlic clove, minced.
- Provide 2 T of fresh lemon juice.
- Prepare 1 t of salt.
- Use of (I used a tiny bit crushed red pep cause jalapeno not hot enough.
Steps to make Green Beans with Melt in U Mouth Potatoes:
- Do this to the beans and potatoes. (Pics) Make sure you submerge potatoes into cold water to keep from turning brown. Then dry a bit before tossing in pot. I'm not going to lie. Beans took 45 mins to prep. But there was a lot..
- Dice chile peppers or jalapenos, Prep everything before you start cooking..
- In very large pan heat oil to medium-med./high. Add cumin seeds then cover pan with lid and let them pop a few seconds. Add diced chiles and stir, cook 30 seconds..
- Add garlic, ginger, salt to taste. Add crushed red pepper if using. Toss in green beans, potatoes, turmeric, water and mix, cover..
- Cook until beans & potatoes are cooked through. Mine took about 12-13 minutes on med heat. Keep mixing throughout cooking and keep covered when not mixing. Adjust seasoning and sprinkle with lemon juice before serving if desired..
Green Beans with Ham and Potatoes. green beans With Ham And potatoes. Drain through a colander and keep to one side. In another saucepan, bring a pan of salted water to the boil. Add the trimmed green beans and cook quickly just. Tangy, sweet and spicy and SO melt in your mouth tender!
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