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Before you jump to Beef and Broccoli Stir Fry recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Dollars.
Remember when the only people who cared about the environment were tree huggers and hippies? Those days are over, and it appears we all recognize our role in stopping and perhaps reversing the damage being done to our planet. According to the experts, to clean up the surroundings we are all going to have to make some improvements. These types of adjustments need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen is a good starting point saving energy by going a lot more green.
Changing light bulbs is definitely as good a place get started on as any. This will certainly go beyond the kitchen, nevertheless that is okay. Compact fluorescent lightbulbs are usually energy-savers, and you should use them instead of incandescent lights. They cost a little bit more initially, but they last ten times longer, and use less electricity. One of the advantages is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will certainly end up at a landfill site. It goes further than merely swapping the lights, though; turning off lights that aren't needed is another good thing to do. The kitchen lights specifically will often be left on all day long, just because the family tends to spend a lot of time there. And it's not confined to the kitchen, it takes place in other parts of the house at the same time. Do an exercise if you like; take a look at the amount of electricity you can save by turning the lights off as soon as you don't need them.
The kitchen alone provides you with many small ways by which energy and money can be saved. It is reasonably easy to live green, of course. A lot of it really is merely utilizing common sense.
We hope you got benefit from reading it, now let's go back to beef and broccoli stir fry recipe. You can have beef and broccoli stir fry using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Beef and Broccoli Stir Fry:
- Get 350 grams of beef tenderloin, cubed.
- Get 150 grams of broccoli.
- Take 50 grams of onion, diced.
- Provide 3 of garlic cloves, minced.
- You need 2 tablespoons of tomato ketchup.
- You need 2 tablespoons of honey.
- You need 1 tablespoon of Indonesian sweet soy sauce (kecap manis).
- Provide 1/2 teaspoon of salt.
- Prepare to taste of ground black/white pepper.
- Prepare 100 ml of water.
Instructions to make Beef and Broccoli Stir Fry:
- Heat 3 tablespoons oil in a wok. Saute the onion and garlic until fragrant..
- Add in the beef, tomato ketchup, honey, sweet soy sauce, salt and pepper. Mix it well..
- Add water. Stir it occasionally until the liquid half reduced. Add broccoli. Stir it for a minute or two, but if you like your broccoli softened, cook a little bit longer. Serve it with rice..
I find it easier sometimes if the meat is a bit frozen it's way easier to slice it thin. Beef and Broccoli is one of the most popular dishes on Chinese restaurant menus. It also happens to be one of our family's favorite takeout dishes. Here are the basic steps to making an authentic beef broccoli stir-fry This tasty family-friendly beef and broccoli stir-fry recipe is a great addition to a healthy diet. It is easy, delicious, and low in calories.
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