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Before you jump to Velvet Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs In The Kitchen.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. That has completely changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more eco-friendly we won't be able to correct the problems of the environment. This must happen soon and living in methods more friendly to the environment should become a mission for every individual family. Read on for some approaches to go green and save energy, largely in the kitchen.
Refrigerators and freezers use a lot of electricity, particularly if they are not operating as effectively as they should. You can certainly save up to 60% on energy whenever you get a new one, in comparison to those from longer than ten years ago. The correct temperature settings for your fridge and freezer, whereby you'll be saving electrical power and optimising the preservation of food, is 37F as well as 0F. You can certainly reduce how often the motor has to run by frequently cleaning the condenser, which will save on electricity.
As you can see, there are plenty of little things that you can do to save energy, as well as save money, in the kitchen alone. It is quite straightforward to live green, all things considered. A lot of it really is simply using common sense.
We hope you got insight from reading it, now let's go back to velvet beef and broccoli recipe. You can have velvet beef and broccoli using 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Velvet Beef and Broccoli:
- Prepare 1 lb of sirloin tip steak, sliced 1/4 inch thick.
- Get 1 tsp of baking powder.
- Use 4 cloves of garlic, chopped.
- Use 1 of medium onion, sliced.
- Use 1/4 cup of bamboo shoots, cut into matchsticks.
- You need 2 of small heads broccoli, chopped into bite-sized chunks.
- Get 2 tbsp of mirin.
- Take 1/4 cup of oyster sauce.
Steps to make Velvet Beef and Broccoli:
- In a mixing bowl, toss the beef with the baking powder. Cover and put in the fridge for 30 minutes..
- Pull the beef from the fridge and season it lightly with salt and pepper. Add a splash of veg oil, then sear the beef in a large pan on high heat. Fry for about 3 or 4 minutes until the meat is browned..
- Add the garlic and onions to the pan and fry for 2 minutes. Add the bamboo shoots and broccoli and fry another 2 minutes. Add the mirin and fry another 2 minutes. Stir in the oyster sauce and 1/4 cup water and let cook a final 3 or 4 minutes until the broccoli is cooked but still has some crunch. Add extra salt and pepper as needed and serve..
Substituting chicken for the beef works great too. I actually have never made this recipe with beef but I have made it several times with tofu broccoli carrots onion and red bell pepper. This video will teach you how to cook delicious beef with broccoli the easy way. I will also show how I make a tasty marinade for the beef. This classic Chinese beef and broccoli recipe is quick and easy to make homemade, and tastes even better than the restaurant version!
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