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Before you jump to Beef and Broccoli recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn't something people want to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthy.
Run the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. You want your body to be strong too.
We hope you got benefit from reading it, now let's go back to beef and broccoli recipe. To cook beef and broccoli you only need 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Beef and Broccoli:
- Take 1 lb of thinly cut steak, cut into bite sized pieces.
- Provide 1 tsp of garlic powder.
- Use 1 tsp of onion powder.
- You need To taste of salt and pepper.
- Use 1-2 TBS of sesame oil.
- Take 1/3 C of soy sauce (I use low sodium).
- Prepare 1/4 C of brown sugar.
- Prepare 2 TBS of honey.
- Get 1 C of beef broth.
- Prepare of Approx 4 C broccoli florets.
- Use of Approx 1 C thinly sliced carrots (optional).
- Use 2 TBS of cornstarch.
- Prepare 2 TBS of water.
Steps to make Beef and Broccoli:
- Season steak with garlic powder, onion powder, salt, and pepper. In a large oiled skillet, cook steak all the way through and remove from pan..
- To the pan, add sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir to combine..
- Add broccoli and carrots to pan..
- In a separate bowl, mix together the corn starch and water. Add to pan. Bring to boil to thicken sauce. Stir frequently..
- Add the steak back to the pan and heat through until vegetables are your desired consistency. (We still like just a little bite).
- Serve over rice or eat straight out of the skillet. Yumo..
It just doesn't get better than tender This Beef Broccoli recipe uses easy to find grocery store ingredients and a large skillet instead of a. And yes, it's quicker, cheaper and healthier than take-out! This delicious Chinese Beef and Broccoli recipe comes together in just minutes. Perfect for busy weeknights and WAY better than Chinese takeout, this is sure to become a favorite in your home! Beef and Broccoli - not authentic, and that's ok!
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