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Before you jump to Beef and Broccoli recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy.
When you go grocery shopping, be smart about it. Making good decisions when buying food means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and eat something good. Make sure that what you have at home is healthful. This makes it simple to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are a whole lot of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only indication of your healthfulness. It is more about making your body as sturdy as it can be.
We hope you got insight from reading it, now let's go back to beef and broccoli recipe. To cook beef and broccoli you only need 16 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Beef and Broccoli:
- Take 2 cups of jasmine rice, steamed.
- Get .5 cup of water.
- Use 1 cup of flour.
- You need 2 tbsp of vegetable oil.
- Provide 2 lbs of chuck roast, sliced thin.
- You need 1 of white onion, sliced large on the grain.
- You need 3 heads of broccoli, chopped to edible size pieces.
- Use 4-6 cloves of garlic, minced.
- You need 1 tbsp of ginger, minced.
- You need .5 tbsp of sesame oil.
- Prepare .5 tbsp of hoisen sauce.
- Get 1.5 tbsp of oyster sauce.
- You need 1 tbsp of sugar.
- Use .5 tbsp of salt.
- Provide 1 tbsp of soy sauce.
- Prepare 1 tbsp of Sriracha.
Instructions to make Beef and Broccoli:
- Prepare the beef, broccoli, onion garlic, and ginger has shown. Mix the flour in cold water well..
- In a wok on medium heat with oil to temperature, saute the ginger and garlic until it just begins to brown..
- Sautee the beef for a couple minutes to cook half way..
- While beef is cooking, add sauces, sugar, salt..
- Add broccoli. Add flour water mix to thicken the sauce base while stirring. Cover and turn down heat to medium low, cook for a couple minutes..
- Add onions, stir and cover, and cook for 1-2 minutes..
- To finish, remove from heat, add pepper to taste, stir and cover. At this point the vegetables will cook rather quickly, so carefully monitor the onions and broccoli for doneness..
- Serve on a bed of rice, add soy sauce or Sriracha to enhance..
It just doesn't get better than tender This Beef Broccoli recipe uses easy to find grocery store ingredients and a large skillet instead of a. And yes, it's quicker, cheaper and healthier than take-out! This delicious Chinese Beef and Broccoli recipe comes together in just minutes. Perfect for busy weeknights and WAY better than Chinese takeout, this is sure to become a favorite in your home! Beef and Broccoli - not authentic, and that's ok!
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