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Consider the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are lots of things you can do to become healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. Don't overlook that health isn't only about simply how much you weigh. It has more to do with making your body as sturdy as it can be.
We hope you got insight from reading it, now let's go back to panko crusted chicken stuffed w/ ricotta, spinach, tomato & basil recipe. To make panko crusted chicken stuffed w/ ricotta, spinach, tomato & basil you only need 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Panko Crusted Chicken Stuffed W/ Ricotta, Spinach, Tomato & Basil:
- Prepare 2 large of Chicken Breast.
- Use 1 box of Italian Season Panko Bread Crumbs.
- Provide 2 tsp of Olive Oil.
- Take 1 of Sea Salt and Pepper.
- Take of Stuffing.
- Use 1 cup of Ricotta Cheese (low fat for healthier version!).
- Get 2 tbsp of Parmesan Cheese - grated.
- Prepare 1 of as needed Bacon crumbles! (FRESH is best).
- Use 1 tbsp of Fresh Basil (chopped).
- Get 1 clove of Garlic (minced).
- Provide 1 dash of Of Oregano.
- Take 1 small of Handful of Baby Spinach (chopped).
- You need 1 small of Handful Grape Tomatoes (diced).
Steps to make Panko Crusted Chicken Stuffed W/ Ricotta, Spinach, Tomato & Basil:
- Preheat oven to 400.
- Combine all ingredients for stuffing in a bowl and mix!.
- Meanwhile. Cut slits down the side of the chicken breast. Do not cut all the way through! Toss and turn in bread crumbs once..
- Put olive oil in OVEN SAFE skillet (or pan if you don't have one) and put heat to Medium/High and let it get hot. Stuff chicken with ricotta mix and roll in more bread crumbs. Place tooth picks through sides to keep closed. Place on skillet when hot! Cook one side for 3-4 minutes (or until golden brown) flip and place in oven..
- Twenty minutes later... (Or until cooked through!) you're done.
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Ingredients of Panko Crusted Chicken Stuffed W/ Ricotta, Spinach, Tomato & Basil. Combine the ricotta, spinach, tomatoes, Parmesan cheese, basil, garlic, sea salt and freshly cracked pepper, to taste. Rinse the chicken breasts then cut a long horizontal slit along the center of the thin long edge of the chicken breast, nearly through to the other side. Mix until thoroughly combined. *Rinse the chicken breasts then cut a long horizontal slit along the center of the thin long edge of the chicken breast, nearly through to the other side. Panko Crusted Chicken Stuffed with Ricotta, Spinach, Tomatoes, and Basil.
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