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Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.
Go up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are all kinds of things that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. A suitable amount of physical activity each day is also important. The numbers on the scale aren't the only indication of your healthfulness. You need to help make your body as strong you can make it.
We hope you got insight from reading it, now let's go back to lee's hickory smoked whole beef brisket recipe. You can have lee's hickory smoked whole beef brisket using 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Lee's Hickory Smoked Whole Beef Brisket:
- Prepare 225 of Degrees Preheated Oven.
- Take 8-10 Pound of Whole Beef Packer Brisket.
- Take as needed of Your Favorite Rub Seasoning.
- Provide as needed of Prepared Yellow Mustard.
- Take as Needed of Water Soaked Hickory Chips.
- You need 24 Ounces of your Favorite Beer.
Steps to make Lee's Hickory Smoked Whole Beef Brisket:
- Season Brisket liberally with your rub, and coat well with the yellow mustard. Place in the refrigerator overnight..
- The next day... Let the brisket come to room temperature. Meanwhile prepare your smoker and bring to temperature. I like it to be around 250 degrees..
- Place on smoker fat side up. Let the brisket smoke on low heat for about 3 hours. I'm not trying to cook at this point, just a good long smoke..
- When done smoking, place brisket in a large pan and add your favorite beer and cover. This will become your sauce at the end. Cover and cook in the oven at 225 degrees until done. The time until done will vary. An 8 pound brisket will take around another 6-7 hours in the oven. I cook mine until it jiggles like jello. Internal temperature of around 200 degrees..
- I know this might seem overcooked, but it's not. Let it rest until it comes to room temperature. Refrigerate it overnight. Then you can cut it and get nice slices. Note: After slicing cover well with all the leftover juice's from the pan. Message me with any questions. Enjoy.
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