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Before you jump to Foxtail millet veg soup recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. Going to the gym isn't something people make time for when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthy as possible.
Walk up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are all kinds of things that you can do to get wholesome. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. Wanting to get in as much exercise as possible is another. The numbers on the scale aren't the only signal of your health levels. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to foxtail millet veg soup recipe. You can have foxtail millet veg soup using 8 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Foxtail millet veg soup:
- Provide 150 gm of chopped mixed veggies like carrots, broccoli,spinach,French beans etc.
- Provide 2 Tb of heaped foxtail millet.
- Prepare to taste of Salt.
- You need 1 Tb of olive oil.
- Take 1/2 Tb of freshly crushed black pepper.
- Get 1 of ts all spice powder.
- Get 1 Tb of oregano.
- Prepare 3-4 of garlic pearls chopped finely.
Steps to make Foxtail millet veg soup:
- Rinse and cook the millet with half a cup of water in a Saucepan covered.
- Boil the veggies or pressure cook upto one whistles until cooked(not completely tender).
- In a wok heat oil and add garlic and sauté for a few seconds.
- Add the boiled veggies,salt,condiments and mix well.
- Finally add the cooked millet (along with the water used to cook)and combine well.
- Add more water if necessary and cook covered for 5-7 minutes.
- Serve hot with some high fibre multigrain bread.
- Tip: add a Tb of cornflour dissolved in 2 Tb water if you like your soups thicker.
Foxtail millet is the second most commonly planted species of millet and it can be used to make variety of dishes ranging from soups and salads to an array of desserts. It is highly advisable to include it in our diet. Here is an easy to make Kheer recipe which uses Foxtail Millet as the star ingredient. Millets - Types of Millets, Benefits, Nutrition Information. Millets - Millets or Siruthaniyam varieties Foxtail millets are high in Iron content and these millets are totally pest-free.
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