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Before you jump to Sugar free dragon fruit banana smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn't something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some hints to be as healthful as possible.
Drink water, not alternative beverages. Soda and coffee, when consumed in small amounts, aren't that bad. Getting all your hydration from them is a terrible idea. Choosing water as an alternative to other beverage adds to your body's health and allows it stay hydrated. This also helps you lower your caloric intake by hundreds of points without having to buy and eat gross diet foods. Productive weight loss efforts often depend solely on water intake.
There are all sorts of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. A proper amount of physical activity each day is also important. Don't overlook that health isn't only about how much you weigh. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to sugar free dragon fruit banana smoothie recipe. To make sugar free dragon fruit banana smoothie you only need 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Sugar free dragon fruit banana smoothie:
- Use 1 of dragon fruit roughly chopped.
- Take 2 of small bananas chopped.
- Prepare 1 tbsp of honey.
- Get 1/2 cup of chilled yogurt.
- Prepare 7-8 of ice cubes crushed.
- Take 1 tsp of chia seeds for garnish.
- Take 1 tsp of pumpkin seeds for garnish.
Instructions to make Sugar free dragon fruit banana smoothie:
- Put all the above ingredients except for chia and pumpkin seeds into a blender and blend into a smooth paste..
- Pour in a glass or bowl and garnish with chia and pumpkin seeds..
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