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Before you jump to Berry Overnight oats recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Within the Kitchen.
It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the surroundings. That's a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared responsibility we have for turning things around. The experts are agreed that we cannot transform things for the better without everyone's active involvement. Each and every family ought to start generating changes that are environmentally friendly and they must do this soon. Here are a few tips that can help you save energy, for the most part by making your kitchen more green.
Changing light bulbs is actually as good an area to start as any. Obviously you shouldn't confine this to just the kitchen area. The normal light bulbs are the incandescent style, which really should be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are usually energy-efficient which means electricity consumption is definitely lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would keep a lot of bulbs out of the landfills, and that's good. It goes further than merely exchanging the lights, though; turning off lights that aren't needed is actually another good thing to do. In the kitchen is where you'll regularly find members of a family, and often the lights may not be turned off until the last person goes to bed. This also happens in the rest of the house, but we have been trying to save money in the kitchen. Do an exercise if you like; check out how much electricity you can save by turning the lights off whenever you don't need them.
As you can see, there are many little things that you can do to save energy, and save money, in the kitchen alone. It is quite uncomplicated to live green, of course. Typically, all it will take is a little common sense.
We hope you got benefit from reading it, now let's go back to berry overnight oats recipe. To make berry overnight oats you need 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Berry Overnight oats:
- Prepare of Oats (I used quick oats, but have used old fashioned oats before).
- Get of Chia seeds (optional).
- Get of Unsweetened almond milk.
- Get of Plain non fat greek yogurt.
- Take of Frozen berries (any kind or one kind. You can also use fresh berries).
- Prepare of Agave nectar sweetener.
Instructions to make Berry Overnight oats:
- In a jar or cup with a lid, mix oats, chia seeds (optional), and almond milk..
- Add greek yogurt on top, but don't mix..
- Add the berries on top of the yogurt, but don't mix..
- Next you will add the agave sweetener on top without mixing.
- Now put the lid on and leave in the refrigerator overnight..
- Next morning, stir it all up and enjoy cold! :).
- Macros (without chia seeds): 259 calories. 4.2 grams of fat. 5.8 grams of fiber. 8.8 grams of protein. 49.4 grams of carbs..
This is the right start for a great day. Healthy Berry Overnight Oats are perfect for breakfast. Frozen berries add a boost of flavor and color to the overnight oats. Oats do not contain gluten but can be manufactured in a facility with gluten. Nutristrength Super Berry Overnight Oats is our brand new ready-pack overnight oats product.
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