Hello everybody, welcome to our recipe site, looking for the perfect Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes recipe? look no further! We provide you only the perfect Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes recipe here. We also have wide variety of recipes to try.
Before you jump to Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.
Make smart decisions when grocery shopping. Making good decisions when buying food means that you'll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go home and make a little something from your kitchen. Make sure that what you have on hand is healthy. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are a whole lot of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about losing weight. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to mediterranean inspired chicken stew with olives, tomatoes & potatoes recipe. To cook mediterranean inspired chicken stew with olives, tomatoes & potatoes you only need 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes:
- Take 3 pounds of chicken pieces (I like bone-in, skin on).
- Take 2 teaspoons of salt.
- Prepare 1/2 teaspoon of ground black pepper.
- Take 1.5 Tablespoons of flour.
- Provide 1 Tablespoon of oil.
- Get 1 of onion, cut into 1/2" wide slices.
- Take 3 cloves of garlic, peeled and smashed.
- Get 3 of fresh tomatoes, cut into sixths.
- Take 1 of bay leaf.
- Get 1 Tablespoon of dried oregano (or 2 to 3 Tablespoons chopped fresh).
- You need 2 cups of unsalted liquid (any combo of water, dry white wine, or chicken or veg stock).
- Get 12 of olives.
- Get 2 Tablespoons of olive brine.
- Use of zest of half a lemon (optional).
- You need 2 Tablespoons of lemon juice.
- Take 1 pound of potatoes, peeled and cut into 1.5-inch cubes.
- Use of chopped fresh parsley for finishing.
Instructions to make Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes:
- Season chicken pieces with the salt and pepper and then dust on both sides with the flour..
- Preheat pot to medium high, add oil, then brown chicken, 4 to 5 minutes a side, or until each side is golden brown. Remove chicken from pot and set aside..
- Add onion and garlic and saute for about 3 minutes until onion turns translucent. Then add tomatoes, bay, oregano, and lemon zest, give it a stir, and let the herbs bloom for a minute or so..
- Add the chicken back along with olives, olive brine, liquid (stock or water). Give it a gentle stir and adjust salt seasoning if needed. Turn heat down to medium, cover, and simmer for 20 to 25 minutes, stirring occasionally..
- Add potatoes and try to submerge them as under the liquid as much as you can. You might like to add another 1/4 to 1/2 teaspoon of salt to lend a little extra seasoning for the potatoes. Simmer, with lid askew for another 20 minutes or so, stirring occasionally..
- Sprinkle with fresh chopped parsley (and maybe add a couple of lemon wedges for squeezing onto the chicken right before eating). Enjoy with your choice of pasta, rice, or crusty bread. :).
If you find this Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes recipe useful please share it to your good friends or family, thank you and good luck.