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Before you jump to Japanese Teriyaki Salmon recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.
Go up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are all sorts of activities that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Wanting to get in as much physical activity as possible is another. Don't overlook that health isn't only about simply how much you weigh. You really want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to japanese teriyaki salmon recipe. To cook japanese teriyaki salmon you need 6 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Japanese Teriyaki Salmon:
- Use 1 pack of Raw salmon.
- Provide 1/2 tsp of Salad Oil (cooking oil).
- You need of <Sauce>.
- Provide 3 tbsp of Soy Sauce.
- Use 4 tsp of Sake(cooking rice wine).
- Prepare 4 tsp of Mirin.
Instructions to make Japanese Teriyaki Salmon:
- If you buy the block salmon, slice it 2cm thick each. (When I buy the raw salmon at Fairprice, I slice it to 4 sheets.).
- Mix the all sauce ingredients and marinate the fillets for 10 to 15 minitues..
- Remove the fillets and use a paper towel to wipe the fillets dry. (Don't throw away the sauce).
- Heat 1/2 tbsp of salad oil in a frying pan, and fry the fillets..
- When golden brown, turn over, and cook the other side until golden brown. Turn to medium low and cook for 2 to 3 minute..
- Wipe off excess oil from Fillets with a paper towel well..
- Put in the remaining marinating sauce, and move the frying pan over the heat until the sauce covers the entire fish. (Add the marinating sauce when the fillets are mostly cooked through.).
- Soy Sauce - High recommend this soy soy sauce which is named Yamasa Konbutsuyu - SG$7~9/L at Dondon Donki, Mid Town Mart etc.
- Sake- Cooking Rice Wine SG$5~7/500ml at RedMart, Sakuraya, Dondon DONKI etc.
- Hinode Hon Mirin SG$4.6/320ml at RedMart.
Salmon teriyaki was the first fish dish I cooked on my own in Japan. I was determined to start cooking authentic Japanese food as soon as possible after moving into my apartment and was tempted by the. Having a batch of teriyaki sauce in your fridge at all times (it lasts forever) allows you to pull A sweet and savory teriyaki glaze is a perfect companion for seared salmon in this easy and healthy meal. Teriyaki Salmon with Baby Bok Choy is fast, flavorful and. Tender broiled salmon glazed with homemade teriyaki sauce on a bed of sushi rice, with spinach Here's the Teriyaki Salmon Rice Bowl Recipe.
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