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Before you jump to Mix fruit smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people want to do when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.
Drink water, not alternative beverages. Sipping a soda or cup of coffee once in awhile won't hurt you too badly. Getting most of your hydration from them is a awful idea. Choosing water as opposed to other beverage adds to your body's health and helps it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Water is typically one of the keys to really reducing your weight and leading a healthful lifestyle.
There are a lot of things that factor into getting healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only signal of your health levels. You really want your body to be strong too.
We hope you got benefit from reading it, now let's go back to mix fruit smoothie recipe. You can cook mix fruit smoothie using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Mix fruit smoothie:
- Use 1 of - apple.
- Use 2 cup of water melon small pieces (for measurement only,).
- Provide 2 of _3 spoon dry coconut powder.
- Prepare 10 of - cashew nuts.
- Get 2 spoon of poppy seeds.
- Get 2 spoon of raisins.
- Get 4 of cardamom.
- Provide 4 of cloves.
- You need 1 cup of milk.
- Get 2 of _3 spoon jaggery.
Steps to make Mix fruit smoothie:
- You can take any fruits of your choice keep milk to boil for 10 minutes on a low flame peel and cut the fruits & add to boiling milk. Cook it for 3_4 minutes..
- Add all other ingredients one by one coconut powder, poppy seeds, cashew nuts, raisins, finally jaggery & cardamom, cloves.
- Stir it well & switch of the gas stove & allow it to cool after cool grind it in mixer make it a fine paste this is best smoothie you can have it cold too it tastes like ice cream.
Collection by Puregusto Coffee Products UK. Puregusto provides best quality smoothie mix cases online. Cover and blend on high until smooth. Add more ice cubes for a thicker consistency. Making a protein fruit smoothie recipe is pretty simple.
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