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Before you jump to One tray roasted potatoes, carrots and onions recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food you need. Here are some of the best methods to be healthy and balanced.
Walk up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
There are many things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also critical. Don't ignore that health isn't only about how much you weigh. You want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to one tray roasted potatoes, carrots and onions recipe. To cook one tray roasted potatoes, carrots and onions you need 7 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to make One tray roasted potatoes, carrots and onions:
- You need of Potatoes suitable for roasting.
- You need of Large fresh carrots.
- Get of Medium white onions.
- You need of Non smoked paprika.
- Get of Dried mixed herbs.
- Prepare of Garlic powder.
- You need of Salted butter.
Steps to make One tray roasted potatoes, carrots and onions:
- Preheat the oven to 210°c. This temperature is for a fan oven..
- Take one potato, peel it and wash it. Then cut it in half, then cut each half in half again length ways and then cut each piece in half again. You should have 8 bite sized pieces..
- Repeat the step above until you have enough potatoes for the amount of people you're serving. I find that 10 to 12 pieces for each person is about right..
- (The spice and butter quantities below are for 4 people, adjust the amounts as needed).
- Measure out 28g of butter and melt it completely in the microwave or on the hob..
- Put the potato chunks into a container with a secure lid, I use a pot. And pour the butter over them..
- Then add 1 tsp of the dried mixed herbs, 1/2 tsp garlic powder and 1/2 tsp of paprika. Put the lid on the container and shake well until the potatoes are completely covered. Keep the container for later..
- Tip the potatoes into a deep oven proof tray and set aside..
- Take one carrot, peel it, cut off the ends and chop diagonally into half inch slices. Repeat this until you have your desired amount of carrots..
- Then repeat what you did with the potatoes. Put the carrots into the same container. Add 28g melted butter, 1 tsp dried mixed herbs, 1/2 tsp paprika and 1/2 tsp garlic powder. Put the lid on and shake until the carrots are completely covered..
- Add the carrots to the same tray as the potatoes. Try not to overlap them if you can. Then set aside again..
- Peel two onions (for 4 people, adjust quantities as needed) and chop off the ends. Then cut each onion into eighths. Add to the tray, spreading them in between the potatoes and carrots..
- Cover the tray with aluminium foil and put into the oven for 45 minutes. Then remove from the oven and carefully take off the foil. The vegetables will be soft but colourless..
- Place back into the oven for a further 30 minutes without the foil on to crisp up and go brown. Then serve with your roast dinner, or with anything else you like..
But there is a little catch that my daughters don't like it. By now you probably know what that means… I peel them. Combine carrots, potatoes, and onion in a large bowl. Drizzle olive oil over vegetables, add garlic, thyme, parsley, salt (to taste), and pepper (to taste). Toss until the vegetables are covered in olive oil and seasoning.
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