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Drink water, not alternative beverages. Having a soda or a cup of coffee every occasionally isn’t a bad idea. Using them for your lone source of hydration, however, is dumb. Choosing water instead of other beverage adds to your body's health and allows it stay hydrated. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Successful weight loss efforts often depend solely on water ingestion.
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We hope you got insight from reading it, now let's go back to fruit smoothie with yogurt & spinach recipe. You can cook fruit smoothie with yogurt & spinach using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Fruit Smoothie with Yogurt & Spinach:
- Get 1 cup of frozen fruit (strawberries, peaches, and mangos were used in mine.).
- Take 1 of banana- peeled (sliced frozen or unfrozen both work).
- Provide 1 of handful of spinach-washed & stems removed.
- Provide 1/3 cup of greek or low fat yogurt (plain or vanilla will work, for an extra kick use some with fruit flavor).
- You need 1 tbsp of honey.
- You need 1/4 cup of favorite juice (orange, mango, apple or cranberry work well).
Instructions to make Fruit Smoothie with Yogurt & Spinach:
- Lightly blend frozen fruit, banana, spinach, and yogurt in blender..
- Add juice and honey, continue blending. More juice, berries, and yogurt can be added to your liking. Keep in mind more juice thins, frozen fruit thickens. Bananas and honey are a healthier way to add sweetness. Using frozen fruit eliminates chunks of ice..
- Kmurcks 3/2014.
Made with a full serving of fruit, this yogurt smoothie comes in a easy resealable pouch for convenience on-the-go. Here are my best smoothie recipes with Greek Yogurt to help start your day with loads of energy, nutrition and great flavor! Greek yogurt is known as one of the best ways to add creaminess and nutritional value to your smoothies. It helps to round out the sweetness of fruit smoothies, add. Smoothies with yogurt in it also prove to be more fulling than a regular fruit smoothie.
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