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Before you jump to Dragon fruit smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.
Be smart when you do your food shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You’re going to go home and cook what you have in the cupboards. Your home should be filled with healthy foods and ingredients. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of things that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. A good amount of physical activity each day is also critical. Remember: being healthful isn’t just about slimming down. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to dragon fruit smoothie recipe. To make dragon fruit smoothie you need 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Dragon fruit smoothie:
- You need 1 of dragon fruit chopped.
- Prepare 100 grams of vanila ice cream.
- You need 100 ml of milk sweetened and chilled.
- Prepare 2 tsp of chocolate syrup.
- Get 2 tsp of badam kesar powder.
Instructions to make Dragon fruit smoothie:
- First of all add sugar in milk and let it boil for sometime now add badam kesar powder and mix well. Let milk boil till it thickens a bit..
- Add some milk in mixer jar and dragon fruit pieces and blend well..
- Pour some chocolate syrup in glass. Add milk and dragon fruit blend. Mix well. Top up with vanilla ice cream. Garnish with chocolate syrup and dragon fruit pieces.Enjoy chilled..
Dragon fruit and pineapple are blended with yogurt and coconut in this tropical smoothie that you can drink for breakfast, dessert, or as a snack. The vibrant pink color of dragon fruit simply demands one's attention. Pink dragon fruit not only gives this smoothie it's delightfully vibrant color but it's delicious too. Dragon fruit, also know as pitaya, lends a vibant pink color to this smoothie. I'm trying to contain my excitement with this mango, coconut and dragon fruit smoothie, really, I am.
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