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Before you jump to Stewed Japanese Sweet Potato recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some hints to be as healthy as possible.
Take the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are a lot of things that work toward your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only signal of your healthfulness. You want your body to be strong too.
We hope you got insight from reading it, now let's go back to stewed japanese sweet potato recipe. To cook stewed japanese sweet potato you need 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Stewed Japanese Sweet Potato:
- Take 1 piece of Japanese Sweet Potato (about 200grams).
- Provide 400 ml of Water.
- Provide 1 tbsp of Sugar.
- Get 1 pinch of Salt.
- Take 1/2 tbsp. of Mirin.
Instructions to make Stewed Japanese Sweet Potato:
- Wash the Sweet Potato well. Leave the skin on the sweet Potatoes and slice them into discs 2cm thick. Soak them in water for 10 minutes and drain well. (Soak immediately after cutting to remove scum).
- Combine water and sugar in a frying pan and add sweet potatoes. Cover with a drop lid and heat..
- Bring to a boil, turn heat to medium and simmer for 10 minutes. When half-cooked, add Salt and Mirin. Simmer about 8 minutes until tender..
They come in small to medium in size and are generally rounder with tapered ends. In addition, these ingredients are that special something that give it a true Japanese flavor and aroma. Ingredients for Sweet Potato Stew: What you will need are sweet potatoes! Costco has a large container of organic and already peeled and chopped sweet potatoes so I like to use that for convenience. Cook snow peas in boiling water for a minute.
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