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Before you jump to Dragon Fruit Smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you keep at it, you'll get all of the required foods and activites. Here are some very simple ways to get healthy.
Choose water over other refreshments. Having a soda or a cup of coffee every now and then isn’t a horrible idea. Getting all of your hydration from them is a horrendous idea. Choosing water as opposed to other beverage adds to your body's health and helps it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Water is ordinarily one of the keys to really slimming down and leading a healthful lifestyle.
There are lots of things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren't the only signal of your lifestyle choices. It has more to do with making your body as sturdy as it can be.
We hope you got insight from reading it, now let's go back to dragon fruit smoothie recipe. To make dragon fruit smoothie you only need 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Dragon Fruit Smoothie:
- Take 2 of dragonfruit.
- You need 1 of ripe banana.
- Prepare 1 bowl of strawberries.
- Prepare 2 spoon of green yoghurt.
- Get 1 pinch of chia seeds.
- Provide 1 pinch of flax seeds.
Instructions to make Dragon Fruit Smoothie:
- In a blender, take dragon fruit.
- Add ripe banana.
- Add strawberries, greek yoghurt, chia seeds and flax seeds..
- Now blend all ingredients together!.
Dragon fruit and pineapple are blended with yogurt and coconut in this tropical smoothie that you can drink for breakfast, dessert, or as a snack. The vibrant pink color of dragon fruit simply demands one's attention. Pink dragon fruit not only gives this smoothie it's delightfully vibrant color but it's delicious too. Dragon fruit, also know as pitaya, lends a vibant pink color to this smoothie. I'm trying to contain my excitement with this mango, coconut and dragon fruit smoothie, really, I am.
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