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Before you jump to Spinach & Fruit Smoothie recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Money.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. That's a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared burden we have for turning things around. According to the experts, to clean up the surroundings we are all going to have to make some improvements. This needs to happen soon and living in methods more friendly to the environment should become an objective for every individual family. Read on for some approaches to go green and save energy, generally in the kitchen.
Maybe the food just isn't quite as good when cooked in the microwave, however it will save you money to use it over your oven. When you find out it will require 75% more energy to cook in the oven, you could possibly look for more ways to use the microwave. Compared with your stove, you can make boiled water or steamed vegetables faster, and use quite a bit less energy, by using countertop appliances. You could well be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned manner, but you would be wrong. A dishwasher is particularly economical when it's full before a cycle is going. Preserve even more money by air drying or cool drying your dishes rather than heat drying them.
From the above it should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is reasonably uncomplicated to live green, all things considered. A lot of it is basically utilizing common sense.
We hope you got benefit from reading it, now let's go back to spinach & fruit smoothie recipe. You can have spinach & fruit smoothie using 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Spinach & Fruit Smoothie:
- You need 1/3 cup of frozen banana chunks.
- Take 1/3 cup of frozen pineapple chuncks.
- Take 1/2 cup of frozen berries mix.
- Prepare 1/2 cup of 100% Apple juice.
- Take 1 1/2 cup of Spinach (I use the bagged Popeyes kind).
- Take 6 oz of Yogurt (Used peach this time).
- You need 1/2 large of Cucumber.
- Use of Crushed ice.
Instructions to make Spinach & Fruit Smoothie:
- Place banana, pineapple and berries on bottom of blender then add apple juice and give a quick blend. (I do this because I'm using frozen fruits.).
- Then add spinach, cucumber and yogurt. Blend until smoothied. new word? lol.
- If it's not cold enough for me I add a small handful of crushed ice and blend again. Then I top with some granola that has dried berries too and enjoy this yummy refreshing smoothie..
Because this leafy vegetable is rich in water-soluble vitamins, fat-soluble. Wikipedia Article About Spinach on Wikipedia. Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia. It is an annual plant (rarely biennial), which grows to a height of up to one metre. Spinach is a green leafy vegetable that is rich in iron.
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